Senses act as a bridge. They tell you about the world and tell the world about you. One side is the object and the other side is the Self. Firstly, keep yourself busy. If you keep yourself idle then your senses will overpower you. Keep yourself busy, that is important. Have a big goal in life, then you will not have this problem. Secondly, you must have patience and be careful about what you eat and drink.
Remember that tiredness is when our senses go outward, the moment the senses start turning inward, we are tapping into the eternal source of energy. You can compare the joy of the senses to a candle, the joy of intellect to a torchlight, and the joy of self to sunlight. Learn to turn the senses inward. Either getting fed up of the world OR with contentment in life, the mind turns inward. Overuse of any of our senses, touch, smell, taste, hear and sight makes you lose your focus. Drop all the five senses for some time and then you will notice that the mind gets really centered and your intellect becomes laser sharp. The sensory enjoyments are a natural phenomenon. It drains you because it takes your mind outside. When the senses turn inward, there is another type of enjoyment (of deep rest). That is the 'ananda' (enjoyment) of soul. It can be experienced through Spiritual practices like Meditation and Sudarshan Kriya.
Gurudev Sri Sri Ravi Shankarji
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday