Living Absolute: Abiding as What You Are | Daily Meditation Series 17

Most of life is spent trying to become something—better, calmer, wiser, happier. Yet the deepest spiritual insight reveals a simple truth: you are not meant to become anything at all. What you truly are is already whole, complete, indivisible, eternal, and infinite.

This daily meditation in the Living Absolute series is an invitation to stop striving and gently abide as what you already are.

The Meaning of Abiding

Abiding does not mean holding on, concentrating, or controlling the mind. It means resting naturally, without effort, as the awareness that is already present.

You are not asked to change experience, improve thoughts, or fix emotions. You are simply invited to notice:

• The awareness in which thoughts appear
• The presence in which sensations arise
• The stillness that remains untouched by movement

This awareness is not personal. It has no boundary, no beginning, and no end. It is what you are.

You Are Not the One Experiencing Awareness

In daily life, it feels as though you are a person experiencing awareness. But in direct seeing, it becomes clear that awareness is primary, and the sense of being a person arises within it.

Thoughts come and go. Feelings change. The body ages. But the knowing of these changes remains constant.

That unchanging knowing is the Absolute.

Daily Meditation: Abiding as What You Are

Set aside a few minutes. There is nothing to achieve.

1. Sit comfortably and allow the body to relax.
2. Let the breath be natural. Do not regulate it.
3. Notice that you are aware.
4. Do not follow thoughts. Do not resist them.
5. Simply rest as the awareness in which everything appears.

If attention moves to thoughts, gently notice: these thoughts are known. Return not by effort, but by recognition—awareness is already here.

Nothing to Maintain, Nothing to Lose

The Absolute does not require practice to exist. It does not come and go with meditation. It is present in silence and noise, in clarity and confusion.

Abiding is not a state. It is the recognition that whatever state appears, you remain unchanged.

Even the sense of losing presence is itself known by presence.

Living the Absolute in Daily Life

Living Absolute does not mean withdrawing from life. It means living without inner division.

Walking, speaking, working, resting—all arise spontaneously within the same indivisible awareness.

When this is seen:

• Effort softens
• Resistance dissolves
• Peace becomes natural

This peace is not dependent on circumstances. It is the peace of being what you are.

Eternal, Infinite Bliss

The bliss spoken of in the wisdom traditions is not excitement or pleasure. It is the quiet joy of non-separation.

It is the ease of no longer trying to hold life together.

It is the simplicity of being.

You do not need to reach the Absolute.

You do not need to become worthy of it.

You do not need to understand it conceptually.

You are it.

In this daily meditation, return again and again—not to an experience, but to the truth of what you are.

Living Absolute is not a path forward.
It is resting where you have always been.

🌿 Daily Meditation Series

Ayurvedic Treatment in Thane for Chronic Diseases | Dr Sagar Narkhede

Chronic diseases often develop slowly, persist for years, and significantly affect quality of life. Conditions such as diabetes, arthritis, thyroid disorders, digestive problems, asthma, skin diseases, and stress-related illnesses require long-term management rather than temporary relief. Ayurvedic Treatment in Thane for Chronic Diseases offers a natural, holistic, and root-cause–based approach under the guidance of Dr Sagar Narkhede at www.narkhedeayurved.com.

Ayurveda focuses on correcting internal imbalances, improving immunity, and restoring overall health without harmful side effects.

Understanding Chronic Diseases Through Ayurveda

According to Ayurveda, chronic diseases occur due to long-standing imbalance of the three doshas – Vata, Pitta, and Kapha. Poor digestion (Agni), toxin accumulation (Ama), unhealthy lifestyle, stress, and improper diet gradually weaken the body and lead to chronic illness.

Instead of suppressing symptoms, Ayurvedic treatment aims to:

• Identify the root cause of disease
• Balance disturbed doshas
• Improve digestion and metabolism
• Detoxify the body naturally
• Strengthen immunity and vitality

Chronic Diseases Treated with Ayurveda in Thane

At Dr Sagar Narkhede’s Ayurvedic clinic in Thane, a wide range of chronic health conditions are treated effectively, including:

• Diabetes and metabolic disorders
• Arthritis, joint pain, and back pain
• Thyroid disorders and hormonal imbalance
• Asthma, allergies, and sinus problems
• Digestive disorders like acidity, IBS, constipation
• Skin diseases such as psoriasis and eczema
• Stress, anxiety, migraine, and sleep disorders
• PCOS, menstrual disorders, and infertility
• High blood pressure and lifestyle diseases

Ayurvedic Treatment Approach for Chronic Diseases

Every patient is unique, and Ayurvedic treatment is customized accordingly. Dr Sagar Narkhede follows a personalized treatment protocol that may include:

1. Detailed Ayurvedic Consultation

A thorough assessment of medical history, lifestyle, diet, digestion, and dosha imbalance helps in creating an effective long-term treatment plan.

2. Panchakarma Therapy

Panchakarma is a powerful detoxification therapy used to remove deep-rooted toxins and rejuvenate the body. It is highly beneficial for chronic diseases that do not respond well to conventional treatments.

3. Ayurvedic Medicines

Natural herbal medicines are prescribed to correct internal imbalances, strengthen organs, and prevent disease progression.

4. Diet and Lifestyle Modification

Proper diet and daily routine play a crucial role in managing chronic diseases. Personalized Ayurvedic dietary guidance helps improve digestion and sustain long-term health.

Why Choose Ayurvedic Treatment in Thane?

• Natural and safe treatment without side effects
• Focus on root cause, not just symptoms
• Long-term relief and disease management
• Improved immunity and overall wellbeing
• Personalized treatment plans

Why Consult Dr Sagar Narkhede in Thane?

Dr Sagar Narkhede is a trusted Ayurvedic physician in Thane known for his ethical practice, accurate diagnosis, and patient-centered approach. With deep knowledge of classical Ayurveda and modern lifestyle challenges, he provides effective treatment for chronic diseases using proven Ayurvedic principles.

Patients choose his clinic for:

• Authentic Ayurvedic treatment
• Special focus on chronic and lifestyle diseases
• Holistic healing approach
• Clear guidance on diet and lifestyle

Book Ayurvedic Consultation in Thane

If you are suffering from a long-standing health problem and looking for a natural, sustainable solution, Ayurvedic treatment can help you regain balance and health.

Visit: www.narkhedeayurved.com
Location: Thane
Specialty: Ayurvedic Treatment for Chronic Diseases

Choose Ayurveda. Heal naturally. Live healthier.

Ayurvedic Pre-Conception Counselling | Expert Guidance from Dr Sagar Narkhede, Thane

Ayurvedic pre-conception counselling helps couples prepare their body, mind, and lifestyle before pregnancy so that a healthy, strong, and sattvic child can be conceived. In Thane, Dr Sagar Narkhede offers this support through individualized Ayurvedic assessment, detoxification, diet, and lifestyle planning rooted in classical Garbhasanskar principles and modern clinical experience.​

Why Pre-Conception Care Matters

• Ayurveda describes healthy conception as the coming together of pure seed (Beej), a nourished womb (Garbhashaya), balanced doshas, and a calm mind, similar to how good soil and season are needed for a strong plant.​

• Pre-conception counselling focuses on correcting menstrual problems, sperm and ovum quality, digestion, sleep, and stress so that couples do not carry chronic imbalances into pregnancy.​

Ayurvedic Approach to Pre-Conception

• Comprehensive assessment: Detailed history, Nadi Parikshan (pulse diagnosis), Prakriti (constitution) analysis, and lifestyle review help identify root causes affecting fertility and future pregnancy.​

• Beej Shuddhi and Panchakarma: Detoxification therapies like Vamana, Virechana, and Basti are planned when needed to clear Ama (toxins), balance hormones, and strengthen reproductive dhatus (Shukra and Artava).​

• Diet and Rasayana: Tailored diet, ghee-based formulations, and Rasayana herbs (e.g., Shatavari, Ashwagandha, Brahmi) are used to nourish the reproductive system and support calm, stable mind and strong immunity.​

Garbhasanskar-Oriented Counselling

• Garbhasanskar emphasizes that preparation begins before conception with sattvic food, regular sleep, and cultivating positive thoughts, music, and spiritual practices to influence the future child’s physical and mental development.​

• Couples are guided on daily routine (Dinacharya), yoga asanas, pranayama, meditation, and avoiding alcohol, smoking, excessive screen time, and late nights to create a pure, stable internal environment.​

Pre-Conception Counselling at Dr Narkhede’s Clinic, Thane

• Dr Sagar Narkhede, MD (Ayurveda), is an experienced Ayurvedic physician and Panchakarma specialist in Thane (West) with over 13–15 years of clinical experience, known for infertility, PCOD, hormonal issues, and Nadi Parikshan-based diagnosis.​

• At Dr Narkhede Ayurved & Panchakarma Specialty Clinic (ISO 9001:2015 certified) on Ghodbunder Road, couples receive personalized plans covering detox, fertility-enhancing Panchakarma, diet charts, lifestyle correction, stress management, and pre-conception Garbhasanskar counselling.​

When Couples Should Seek Counselling

• Couples planning pregnancy in the next 3–12 months, those with previous miscarriage, difficulty conceiving, PCOD/PCOS, thyroid or metabolic issues, irregular cycles, or low sperm count are especially advised to take pre-conception counselling.​

• Starting 3–6 months before planned conception allows enough time to complete Panchakarma, stabilize doshas, improve cycle regularity, and build Ojas (vital immunity and resilience) for mother and future baby.​

This blog is for educational purposes only and does not replace direct medical consultation; couples should always meet a qualified Ayurvedic physician like Dr Sagar Narkhede in Thane for individualized assessment and treatment.

Living Absolute is not a destination; it is a loving return to your true nature | Daily Meditation Series 16

Living Absolute: A Journal of Ayurveda Lifestyle and Meditation for Total Wellness

"Where the rhythm of nature meets the silence of the Soul."

In our modern world, we often feel fragmented. Between the glow of screens, the pressure of deadlines, and the endless search for temporary happiness, we can lose touch with who we truly are. We chase habits in search of pleasure, only to find they often bring discomfort or pain.

But there is a way to return to wholeness.

The "Living Absolute" approach is an invitation to slow down. It is the integration of an Ayurveda lifestyle and daily meditation to support physical, mental, and spiritual health. It is not just about fixing the body; it is about recognizing the eternal, unbroken peace that resides within you.

What Is the "Living Absolute" Way of Life?

To live "Absolute" is to live in harmony with the laws of nature while remaining anchored in your true Self. It is a holistic path where we stop viewing our physical health as separate from our spiritual growth.

When we align our daily habits (lifestyle) with the rhythms of the universe, and we quiet the mind (meditation), we prepare the vessel of the body to realize its Absolute Source. It is a journey from fragmentation to feeling Indivisible and Inseparable from the cosmos.

Ayurveda Lifestyle: Balancing the Doshas in Daily Living

Ayurveda, the "Science of Life," teaches us that we are microcosms of the universe, made of five elements: Space, Air, Fire, Water, and Earth. These elements combine to form three primary energies, or Doshas:

• Vata (Space + Air): Governs movement and creativity. When out of balance, we feel anxious or "spaced out."

• Pitta (Fire + Water): Governs digestion and metabolism. When out of balance, we feel irritable or overheated.

• Kapha (Earth + Water): Governs structure and stability. When out of balance, we feel lethargic or heavy.

The Magic of Dinacharya (Daily Routine)

In a world of irregular sleep and skipped meals, Ayurveda suggests Dinacharya—a rhythm that aligns us with nature’s clock. This isn't about rigid rules; it’s about flowing with the day rather than fighting against it. Simple adjustments to your waking, eating, and sleeping times can calm a chaotic mind and nourish a tired body.

Daily Meditation: Calming the Mind and Awakening Awareness

If Ayurveda is the healing of the body, meditation is the healing of the perception.

The mind often gets addicted to certain habits in search of pleasure. Yet, as we observe closely, we realize that these fluctuating habits often bring pain rather than lasting joy. As soon as the mind realizes this truth through observation, it becomes easier to let go.

Daily meditation creates the space for this realization. It helps us shift from "doing" to "being." It cultivates Sattva—a state of purity, clarity, and harmony. Even 10 minutes of silence a day can help wash away the mental overload of the modern world.

The Holistic Benefits of Living Absolute

When we marry the wisdom of Ayurveda with the silence of meditation, the benefits cascade through every layer of our existence.

Physical Health Benefits: Strength, Immunity, and Vitality

• Restored Agni (Digestive Fire): Mindful eating supports better digestion and nutrient absorption.

• Enhanced Ojas: In Ayurveda, Ojas is the subtle essence of vitality and immunity. A balanced lifestyle protects this energy, leaving you feeling radiant.

• Better Sleep: Rhythmic living helps reset the body’s internal clock, combating insomnia and fatigue.

Mental Health Benefits: Clarity, Emotional Balance, Stress Relief

• Freedom from Habits: Meditation gives us the pause needed to respond rather than react, breaking the cycle of addictive habits that cause pain.

• Stress Reduction: Calming the nervous system lowers cortisol levels, offering relief from modern burnout.

• Emotional Resilience: We learn to witness emotions like waves in an ocean, without drowning in them.

Spiritual Health Benefits: The Realization of the Absolute

This is the heart of our practice. A healthy body and a clear mind are the foundations for the highest aim of human life: Self-Realization.

Through this integrated path, we move toward the realization of the Absolute—that which is:

• Undivided and Unbroken

• Unborn and Eternal

• Eternal Bliss and Absolute Peace

We come to understand that we are not just a limited body, but connected to Absolute Knowledge, Absolute Power, and Absolute Energy. We rest in the inner silence of living as pure Consciousness.

Simple Daily Routine: Step-by-Step Living Absolute Practice

You don’t need to change everything overnight. Start gently.

1. Morning: Cleansing and Awakening

• Wake Early: Try to wake up slightly before the sun to catch the peaceful energy of the morning.

• Tongue Scraping: Gently scrape the tongue to remove toxins (ama) accumulated overnight.

• Hydrate: Drink a glass of warm water to awaken your digestion.

2. Midday: Nourishment

• Mindful Eating: Eat your main meal when the sun is highest (around noon) when your digestion is strongest. Eat without screens/distractions.

• Connect with Breath: Take 5 deep, belly breaths before returning to work to reset your focus.

3. Evening: Winding Down

• Digital Sunset: Turn off screens at least one hour before bed to soothe the eyes and mind.

• Meditation: Sit for 10–15 minutes. Observe the breath. Let the day's events dissolve into the Absolute Source.

Precautions and When to Seek Professional Guidance

While the Living Absolute lifestyle promotes wellbeing, it is gentle and supportive.

• Listen to your body: If a practice feels wrong, stop.

• Consult a professional: Ayurveda is a complementary system. For any chronic conditions, physical pain, or mental health concerns, always consult a qualified doctor or Ayurvedic practitioner for diagnosis and treatment.

🌿 Daily Meditation Series