Living Absolute is not a destination; it is a loving return to your true nature | Daily Meditation Series 16

Living Absolute: A Journal of Ayurveda Lifestyle and Meditation for Total Wellness

"Where the rhythm of nature meets the silence of the Soul."

In our modern world, we often feel fragmented. Between the glow of screens, the pressure of deadlines, and the endless search for temporary happiness, we can lose touch with who we truly are. We chase habits in search of pleasure, only to find they often bring discomfort or pain.

But there is a way to return to wholeness.

The "Living Absolute" approach is an invitation to slow down. It is the integration of an Ayurveda lifestyle and daily meditation to support physical, mental, and spiritual health. It is not just about fixing the body; it is about recognizing the eternal, unbroken peace that resides within you.

What Is the "Living Absolute" Way of Life?

To live "Absolute" is to live in harmony with the laws of nature while remaining anchored in your true Self. It is a holistic path where we stop viewing our physical health as separate from our spiritual growth.

When we align our daily habits (lifestyle) with the rhythms of the universe, and we quiet the mind (meditation), we prepare the vessel of the body to realize its Absolute Source. It is a journey from fragmentation to feeling Indivisible and Inseparable from the cosmos.

Ayurveda Lifestyle: Balancing the Doshas in Daily Living

Ayurveda, the "Science of Life," teaches us that we are microcosms of the universe, made of five elements: Space, Air, Fire, Water, and Earth. These elements combine to form three primary energies, or Doshas:

• Vata (Space + Air): Governs movement and creativity. When out of balance, we feel anxious or "spaced out."

• Pitta (Fire + Water): Governs digestion and metabolism. When out of balance, we feel irritable or overheated.

• Kapha (Earth + Water): Governs structure and stability. When out of balance, we feel lethargic or heavy.

The Magic of Dinacharya (Daily Routine)

In a world of irregular sleep and skipped meals, Ayurveda suggests Dinacharya—a rhythm that aligns us with nature’s clock. This isn't about rigid rules; it’s about flowing with the day rather than fighting against it. Simple adjustments to your waking, eating, and sleeping times can calm a chaotic mind and nourish a tired body.

Daily Meditation: Calming the Mind and Awakening Awareness

If Ayurveda is the healing of the body, meditation is the healing of the perception.

The mind often gets addicted to certain habits in search of pleasure. Yet, as we observe closely, we realize that these fluctuating habits often bring pain rather than lasting joy. As soon as the mind realizes this truth through observation, it becomes easier to let go.

Daily meditation creates the space for this realization. It helps us shift from "doing" to "being." It cultivates Sattva—a state of purity, clarity, and harmony. Even 10 minutes of silence a day can help wash away the mental overload of the modern world.

The Holistic Benefits of Living Absolute

When we marry the wisdom of Ayurveda with the silence of meditation, the benefits cascade through every layer of our existence.

Physical Health Benefits: Strength, Immunity, and Vitality

• Restored Agni (Digestive Fire): Mindful eating supports better digestion and nutrient absorption.

• Enhanced Ojas: In Ayurveda, Ojas is the subtle essence of vitality and immunity. A balanced lifestyle protects this energy, leaving you feeling radiant.

• Better Sleep: Rhythmic living helps reset the body’s internal clock, combating insomnia and fatigue.

Mental Health Benefits: Clarity, Emotional Balance, Stress Relief

• Freedom from Habits: Meditation gives us the pause needed to respond rather than react, breaking the cycle of addictive habits that cause pain.

• Stress Reduction: Calming the nervous system lowers cortisol levels, offering relief from modern burnout.

• Emotional Resilience: We learn to witness emotions like waves in an ocean, without drowning in them.

Spiritual Health Benefits: The Realization of the Absolute

This is the heart of our practice. A healthy body and a clear mind are the foundations for the highest aim of human life: Self-Realization.

Through this integrated path, we move toward the realization of the Absolute—that which is:

• Undivided and Unbroken

• Unborn and Eternal

• Eternal Bliss and Absolute Peace

We come to understand that we are not just a limited body, but connected to Absolute Knowledge, Absolute Power, and Absolute Energy. We rest in the inner silence of living as pure Consciousness.

Simple Daily Routine: Step-by-Step Living Absolute Practice

You don’t need to change everything overnight. Start gently.

1. Morning: Cleansing and Awakening

• Wake Early: Try to wake up slightly before the sun to catch the peaceful energy of the morning.

• Tongue Scraping: Gently scrape the tongue to remove toxins (ama) accumulated overnight.

• Hydrate: Drink a glass of warm water to awaken your digestion.

2. Midday: Nourishment

• Mindful Eating: Eat your main meal when the sun is highest (around noon) when your digestion is strongest. Eat without screens/distractions.

• Connect with Breath: Take 5 deep, belly breaths before returning to work to reset your focus.

3. Evening: Winding Down

• Digital Sunset: Turn off screens at least one hour before bed to soothe the eyes and mind.

• Meditation: Sit for 10–15 minutes. Observe the breath. Let the day's events dissolve into the Absolute Source.

Precautions and When to Seek Professional Guidance

While the Living Absolute lifestyle promotes wellbeing, it is gentle and supportive.

• Listen to your body: If a practice feels wrong, stop.

• Consult a professional: Ayurveda is a complementary system. For any chronic conditions, physical pain, or mental health concerns, always consult a qualified doctor or Ayurvedic practitioner for diagnosis and treatment.