Moru butter milk
By drinking moru we get vitamin B, B2, potassium. It also helps to digest food to produce hormones. According to Ayurveda, it eliminates the acidity in the stomach.the stomach will get relief. You can also add ground ginger and curry powder to this drink.
Butter milk is easy to digest, has astringent and sour tastes and is hot in nature.
Buttermilk improves digestion and mitigates kapha and vata.
In Ayurvedic treatment, it is useful in the treatment of inflammation, digestive disorders, gastro intestinal disorders, lack of appetite, spleen disorders and anaemia.
Buttermilk is highly beneficial during winter, in indigestion and in Vata imbalance related disorders.
It is given in cases of excessive ghee consumption.
Caraka chiksha said There is no medicine, better then butter- milk for the cure of piles caused by the predominance of aggravated Vayu and kapha depending upon the Dosha involved, it is taken along with fat (for Vayu) or in an unctuous form(for Kapha).
It is a rich source of calcium and iron. It also contains a host of vitamins, carbohydrates and proteins. The herbs and spices aid in boosting immunity.
Ingredients
plain yogurt– 1 cup
Water – 3 cups
Rosted cumin some pepper
Grated ginger – 1 tsp
1Green chilli - small onion3 finely chopped
Asafoetida – pinch
salt to taste
Curry leaves - 4-5
Add yogurt, water, salt to taste, asafoetida
Pepper,cumin and blend it.
Add green chillies, red onions .ginger, few curry leaves and mix it well.
Reference
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