I was only 16 when I did my first Art of Living course, Yes+. I was a medical student suffering from clinical depression. I had become a poor student, which was surprising because I was very good academically until the 10th grade. It had been a week since I finished the course and I practiced the Sudarshan Kriya every day. I wanted to finish the 40 day challenge I got from my course teacher. My midterm result had just come in, too, and I had failed the Physics exam because of which a parent teacher meeting for me had been scheduled. My teacher, who was unsupportive and bias towards me because I did not take classes from her private coaching center, gave me my expulsion notice. This notice left me devastated and I knew I couldn’t control anything after this point. My parents would be shameful. Unable to comprehend how to save myself, I decided to commit suicide. It was a lot of pressure. I wrote my goodbye letter for my parents and my boyfriend, handed them to my best friend, and bought a chemical used to kill pests to ingest it that night. And that’s when I got messages about a Satsang happening that evening. I wanted to have one happy evening so I decided to attend it. During the entire Satsang, I kept my emotions and pain hidden and sang with others. After a short meditation, a volunteer and friend approached me and asked me what was wrong. I was shocked at how she understood what I was going through even though I tried to hide it. I couldn’t help myself and the truth came pouring out of me, I confided in her. I still remember how she calmed me down by telling me that Guruji is there for me. I have done the course, I am doing the kriya, so now all of this is a part of me. She talked to me so nicely but I kept thinking, how will he help me if I have never called out to him? After reaching home, I opted to do my kriya instead of taking the poison. I hoped for the best as I went to the scheduled meeting the following day and couldn’t believe it when I heard that the meeting was cancelled. I realized that I am being looked after. I felt gratitude instantly. It wasn’t as bad as I hoped it would be and I got the chance to do better. From that day onwards, I have devoted 30 minutes of every day to do the Sudarshan Kriya. It gives me the strength to tackle every obstacle. Since then, it’s only been a caravan of miracles just started happening in my life. Jai Guru Dev.

- Kirti Jain

"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”

Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation. 

Sudharshana Kriya is a very powerful technique of Breathing that eliminates

 Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.

Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!

It’s a spiritual breakthrough giving the experience of a glimpse of infinity. 

Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya

Inhale Good Health, Everyday