Yoga, which rids one of woe, is accomplished only by one who is regulated in diet and recreation, regulated in performing actions, andregulated in sleep and wakefulness.

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।

युक्तस्वप्नावबोधस्य योगो भवति दु:खहा॥ १७॥

दुःखोंका नाश करनेवाला योग तो यथायोग्य आहार-विहार करनेवालेका, कर्मोंमे यथायोग्य चेष्टा करनेवालेका और यथायोग्य सोने तथा जागनेवाले का ही सिद्ध होता है।

Yoga, which rids one of woe, is accomplished only by one who is regulated in diet and recreation, regulated in performing actions, and

regulated in sleep and wakefulness. (6:17)