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Nothing Can Add to What Is Already Complete

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Nothing Can Add to What Is Already Complete

I am the full moon,
Shining in the silent night.
No lamp can make me brighter,
No cloud can make me less whole.
I am complete as I am.

I am the endless ocean,
Rivers flow into me,
Rain fills my waters,
Summer brings its dryness,
Yet my depth remains unchanged.

I am the seed,
Holding the promise of a mighty tree.
Before the first leaf appears,
Before the first flower blooms,
The whole tree rests within me.

I am the mountain,
Standing tall and still.
I do not grow taller with praise,
I do not become smaller with doubt.
I remain what I am.

I am the lotus,
Floating gracefully upon the pond.
I need no decoration,
I need no approval.
My beauty is already within me.

Praise may come,
Blame may follow,
But neither can add to my fullness,
Neither can take away my worth.
I remain untouched.

I am the sun,
Shining without asking for more light.
I do not wait to become brighter.
Shining is my nature,
And fullness is my being.

I am like gold,
Whether resting in the earth,
Hidden beneath the mud,
Or shining in a royal crown.
My true nature never changes.

I am the endless sky,
Needing no more space.
I am the vast earth,
Needing no more ground.
Nothing is missing in my existence.

I release the endless desire to become more.
I release the belief that something is missing.
I stop searching outside myself
For what has always been within.

Nothing can add to me.
Nothing can take away from me.
I am not waiting to become complete.
I am already whole.

I am Absolute.
I am Complete.
I am Perfect as I Am.

I need nothing to make me whole.
I lack nothing to become the True Self.

I am beyond gain and loss.
I am beyond praise and blame.
I am beyond change and limitation.

I am the Fullness.
I am the Wholeness.
I am the Absolute.
I am the True Self.


Daily Meditation Series  –  45.

A Journey to Be the True Self

Health disclaimer: This article is for education only and is not a substitute for personal medical advice. Consult a qualified BAMS Ayurvedic physician before starting any treatment. Call or WhatsApp +91 92231 72251.

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Eternal Infinite Bliss

Sarve Bhavantu Sukhinah — The Universal Prayer for Peace & Health

सर्वे भवन्तु सुखिनः

सर्वे सन्तु निरामयाः ।

सर्वे भद्राणि पश्यन्तु

मा कश्चिद्दुःखभाग्भवेत् ।

ॐ शान्तिः शान्तिः शान्तिः ॥

Sarve bhavantu sukhinaḥ, sarve santu nirāmayāḥ, sarve bhadrāṇi paśyantu, mā kaścid duḥkhabhāg bhavet. Om śāntiḥ śāntiḥ śāntiḥ.

May all beings be happy,

may all be free from illness,

may all see what is auspicious,

may no one suffer in any way.

Om peace, peace, peace.

सभी सुखी होवें,

सभी रोगमुक्त रहें,

सभी मंगलमय घटनाओं के साक्षी बनें

और किसी को भी दुःख का भागी न बनना पड़े।

ॐ शांति शांति शांति॥

— Traditional Sanskrit Shanti Mantra (peace prayer)

What does “Sarve Bhavantu Sukhinah” mean? It is a traditional Sanskrit peace prayer wishing that every living being is happy, free from disease, sees only what is good, and never suffers. In Ayurveda it expresses the ideal of health for all — body, mind and soul.