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The Lamp Knows Nothing of Darkness

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The Lamp Knows Nothing of Darkness

The lamp is lit, and it has never once met the darkness. Wherever it shines, there is only light, and I am that knowing.

I do not travel toward knowledge. Like the sun that never searches for brightness, I am already the light by which everything is seen.

Darkness is only a name we give when the lamp is not noticed. In the noticing, nothing needs to be chased away.

The flame does not fight the night. It simply burns, and the night is no longer found. I rest as this quiet burning.

Every thought that arises is lit by me, just as every shadow is shown by the lamp that casts it.

Ignorance has no home of its own. It lives only where I forget to look, and my looking is always here.

Like the moon reflected in a still pond, the world appears in me and leaves me untouched, spotless and aware.

I do not need to learn what I am. I only need to stop mistaking the lit room for the lamp.

In this breath, in this stillness, the knower, the known, and the knowing are one steady light, unwavering and unborrowed.

The lamp never asks, "Am I bright enough?" It shines, and in that shining I find myself already complete.

There was never any darkness in me to remove.

FOR DAILY MEDITATION SERIES : 29

Health disclaimer: This article is for education only and is not a substitute for personal medical advice. Consult a qualified BAMS Ayurvedic physician before starting any treatment. Call or WhatsApp +91 92231 72251.

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AYURVEDA Initiative for Global Health — Spreading Awareness of Ayurveda, Yoga & Meditation.

Eternal Infinite Bliss

Sarve Bhavantu Sukhinah — The Universal Prayer for Peace & Health

सर्वे भवन्तु सुखिनः

सर्वे सन्तु निरामयाः ।

सर्वे भद्राणि पश्यन्तु

मा कश्चिद्दुःखभाग्भवेत् ।

ॐ शान्तिः शान्तिः शान्तिः ॥

Sarve bhavantu sukhinaḥ, sarve santu nirāmayāḥ, sarve bhadrāṇi paśyantu, mā kaścid duḥkhabhāg bhavet. Om śāntiḥ śāntiḥ śāntiḥ.

May all beings be happy,

may all be free from illness,

may all see what is auspicious,

may no one suffer in any way.

Om peace, peace, peace.

सभी सुखी होवें,

सभी रोगमुक्त रहें,

सभी मंगलमय घटनाओं के साक्षी बनें

और किसी को भी दुःख का भागी न बनना पड़े।

ॐ शांति शांति शांति॥

— Traditional Sanskrit Shanti Mantra (peace prayer)

What does “Sarve Bhavantu Sukhinah” mean? It is a traditional Sanskrit peace prayer wishing that every living being is happy, free from disease, sees only what is good, and never suffers. In Ayurveda it expresses the ideal of health for all — body, mind and soul.