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The Sea Does Not Count Its Waves

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The Sea Does Not Count Its Waves

I am the endless sea,
Vast, deep, and free.
Waves rise upon my surface,
Waves fall into my depths,
Yet I remain the same.

I am not a single wave,
Rising for a moment and disappearing.
I am the ocean itself,
In which every wave is born.

Each wave appears separate,
Carrying its own shape and name.
But when it returns to the sea,
It discovers it was never apart.

I do not count my days.
I do not measure my gains.
I do not carry the weight of losses.
I am the awareness
In which all moments appear and disappear.

The shore welcomes every wave,
One after another.
The sea gives without keeping a record.
I too open my heart,
Giving without counting,
Loving without possessing.

A mighty wave rises,
A little ripple dances,
Yet both are made of the same water.
Great achievements and little moments,
All arise in the same awareness.

Beneath the restless waves,
The deep ocean is silent.
Winds may disturb the surface,
But the depths remain still.
I rest in that eternal stillness.

The tide moves outward,
The tide returns.
The sea does not worry.
It welcomes every movement,
For nothing is ever lost from its fullness.

The moon pulls the waters.
The wind awakens the waves.
Rivers bring their waters from distant mountains.
Yet the ocean remains whole.

I release the habit of counting.
I release the habit of comparing.
I release the fear of having less.
I discover that nothing is missing.

I was never a separate wave.
I was never limited by a passing form.
I have always been the endless sea.

I am the sea that does not count its waves.
I am the silence beneath every movement.
I am the fullness beyond every gain and loss.

Waves may rise.
Waves may fall.
But I remain the Ocean.

I am Boundless.
I am Unhurried.
I am Complete.

I am Absolute.
I am the Infinite Sea.
I am the True Self.


Daily Meditation Series  –  46.

A Journey to Be the True Self

Health disclaimer: This article is for education only and is not a substitute for personal medical advice. Consult a qualified BAMS Ayurvedic physician before starting any treatment. Call or WhatsApp +91 92231 72251.

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AYURVEDA Initiative for Global Health — Spreading Awareness of Ayurveda, Yoga & Meditation.

Eternal Infinite Bliss

Sarve Bhavantu Sukhinah — The Universal Prayer for Peace & Health

सर्वे भवन्तु सुखिनः

सर्वे सन्तु निरामयाः ।

सर्वे भद्राणि पश्यन्तु

मा कश्चिद्दुःखभाग्भवेत् ।

ॐ शान्तिः शान्तिः शान्तिः ॥

Sarve bhavantu sukhinaḥ, sarve santu nirāmayāḥ, sarve bhadrāṇi paśyantu, mā kaścid duḥkhabhāg bhavet. Om śāntiḥ śāntiḥ śāntiḥ.

May all beings be happy,

may all be free from illness,

may all see what is auspicious,

may no one suffer in any way.

Om peace, peace, peace.

सभी सुखी होवें,

सभी रोगमुक्त रहें,

सभी मंगलमय घटनाओं के साक्षी बनें

और किसी को भी दुःख का भागी न बनना पड़े।

ॐ शांति शांति शांति॥

— Traditional Sanskrit Shanti Mantra (peace prayer)

What does “Sarve Bhavantu Sukhinah” mean? It is a traditional Sanskrit peace prayer wishing that every living being is happy, free from disease, sees only what is good, and never suffers. In Ayurveda it expresses the ideal of health for all — body, mind and soul.