1. Transient Insomnia (lasting from a night to a week)
2. Short-term Insomnia (lasting two to three weeks)
3. Chronic Insomnia (occurring most nights and lasting a month or more)
Causes of insomnia include:
- Substance abuse
- Disruption of circadian rhythms
- Uncomfortable sleep environment
- Psychiatric and neurological conditions
- Biological factors (advancing age)
- Sleep disordered breathing
- Chronic illness
- Medication use
- Excessive computer work or watching TV
Symptoms of insomnia include:
- Not feeling refreshed
- Inability to sleep despite being tired
- Daytime drowsiness, irritability, and difficulty concentrating
- Impaired ability to perform normal activities
- Body ache and heaviness
Complications of insomnia include:
- Depression
- Anxiety disorder
- Fatal accidents
- Increased severity of chronic diseases (high blood pressure, diabetes)
Ayurvedic treatments for insomnia focus on balancing the doshas (Vata, Pitta, Kapha) and promoting relaxation and stress relief through:
- Herbal remedies
- Panchakarma therapies
- Diet and lifestyle modifications
- Yoga and meditation practices
Consult an Ayurvedic doctor or practitioner for personalized guidance on managing insomnia and promoting overall health and well-being.