1. Dadima (Pomegranate):
- Balances all three doshas
- Relieves thirst and burning sensation
- Natural aphrodisiac and improves sperm count and semen quality
- Benefits heart health, intelligence, immunity, and body strength
2. Amalaki (Indian Gooseberry):
- Balances tridoshas, especially pitta
- Laxative, spermatopoetic, and beneficial for eye sight
- Rich in Vitamin C, minerals, and antioxidants
- Anti-aging and anti-diabetic properties
3. Mrdvika (Grapes):
- Provides immediate relief from thirst and burning sensation
- Nourishing and aphrodisiac
- Rich in vitamin C, polyphenolic compounds, and antioxidants
- Protective role against cancers, coronary heart disease, and degenerative nerve disease
4. Mango:
- Ripe mango alleviates vata
- Rich in antioxidants, zeaxanthin, and beta carotene
- Protective role in eye health and against asthma and prostate cancer
5. Almonds (Vatama):
- Heavy, hot, and unctuous
- Strength promoting, nourishing, and aphrodisiac
- Rich in vitamin E, manganese, magnesium, potassium, biotin, and copper
- Antioxidant and cholesterol-lowering properties
6. Kharjura (Dates):
- Refreshing and sweet
- Curative in cases of haemoptysis
- Rich in fiber, copper, and potassium
- Prevents LDL absorption and works as a bulk laxative
These fruits are considered essential in Ayurvedic medicine, promoting overall health and well-being by balancing the doshas and providing vital nutrients.