Ayurvedic herbal blend recipes and detox protocols incorporating digestion-supporting herbs

1. Triphala Detox Blend  

Ingredients: 

1 Triphala powder – 2 tbsp (Amla, Haritaki, Bibhitaki in equal parts)  

2 Ginger powder – 1 tsp  

3 Black pepper powder – ½ tsp  

4 Honey (optional) – 1 tsp  

Preparation & Use:

1 Mix Triphala, ginger, and black pepper powders thoroughly.  

2 Boil 1 cup water, add 1 tsp of the blend, and simmer for 5-7 minutes.  

3 Strain and drink warm, preferably before bedtime.  

4 Optional: Add honey when warm for taste and enhanced digestion.  

Benefit:

Promotes gentle detoxification, improves bowel movement, and strengthens digestive fire.

2. Digestive Booster Tea  

Ingredients:

1 Fennel seeds – 1 tsp  

2 Cumin seeds – 1 tsp  

3 Coriander seeds – 1 tsp  

4 Dry ginger powder – ½ tsp  

5 Black pepper – ¼ tsp  

Preparation & Use:

1 Lightly crush all seeds together to release aroma.  

2 Boil in 2 cups water until reduced to 1 cup.  

3 Strain and drink warm after meals or 2-3 times daily.  

Benefit:

Soothes gastric discomfort, enhances digestion, reduces bloating and gas.

 Ayurvedic Detox Protocol for Digestion  

Day 1-3:

1 Morning: Warm water with lemon and honey.  

2 Evening: Triphala tea as above.  

3 Avoid heavy, oily, or processed foods. Emphasize fresh fruits, vegetables, and light grains like khichdi.  

Day 4-7:

1 Continue Triphala tea in evening.  

2 Include Digestive Booster Tea after meals.  

3 Practice mindfulness and gentle yoga to support digestive health.  

Additional Tips:

1 Avoid late-night meals and excessive caffeine.  

2 Chew food thoroughly and eat mindfully.  

3 Stay hydrated with warm water.  

 

Always consult an Ayurvedic practitioner before starting any detox or herbal regimen to ensure it fits your constitution and health condition.