ISABGOL/ PSYLLIUM HUSK :
It has laxative properties,contains rich fibre and is good in relieving constipation,piles, haemorrhoids etc.
It increases the bulk in the stool thus facilitates the movement of intestines. It also acts as anti inflammatory,alkaline food.
Mix 1 tsp of isabgol in a glass of water and drink immediately once a day for constipation.
By Dr.Meghana S