September 19, 2022 Ayurveda This research showed that the breathing exercise of sudarshan kriya and pranayama could eliminate depression, mental tension and stress. Millions of people have been relieved by these techniques. Science has also authenticated it with systematic research. Read Full Article →
September 17, 2022 Ayurveda It is this breath which gives you life. When we came into the world, the first act of our life was to take a breath, and then we cried. The last act of our life will be to breathe out and make others cry. Read Full Article →
September 16, 2022 Ayurveda An individual sense of commitment to contributing to society is essential to combat corruption. When a person has a goal and a commitment to a higher cause in life, then there is a shift from receiving to giving. Read Full Article →
September 16, 2022 Ayurveda If we can reassure people in society that we are here to support them, to help them live by their value. I think we will have a more beautiful world, a more free world, and not just a free world, but a fair world Read Full Article →
September 16, 2022 Ayurveda We need to promote this mantra of being stress-free as much as we can, so that the workplace becomes more a place of celebration, a place of joy and happiness, with a feeling of commitment rather than tension, stress, mistrust among colleagues. Read Full Article →
September 16, 2022 Ayurveda Spirituality is common to all religions. It is what keeps the enthusiasm, courage, confidence and the smile alive in our hearts. Read Full Article →
September 16, 2022 Ayurveda Yoga means taking responsibility for your feelings, for your health, for the way things are in your life, and thereon, for the whole world. Read Full Article →
September 12, 2022 Ayurveda Knowing that nobody can take away your freedom is your strength and realising that will help you work better, under someone or on your own, and will also help you enjoy your work. Read Full Article →
September 12, 2022 Ayurveda Breath definitely brings about the required change in us. Breath can change the doer, the person within you, the one who is depressed into someone who is enthusiastic, creative, who can withstand any drawback, resolve any conflict. Read Full Article →
September 12, 2022 Ayurveda We need to create that informal environment around us, wherever we go, for authenticity to blossom. Read Full Article →
September 12, 2022 Ayurveda We need to balance the four factors given here : 1. Absorbing wisdom from our elders. 2. Maintaining our creativity. 3. Cope with uncertainty 4. Free ourselves from stress, by learning how to handle it. Read Full Article →
September 12, 2022 Ayurveda Meditation is this distilled moment. It is taking attention from what I have done or what I want to do to what I am. This exercise will enhance our intelligence, our capabilities. Read Full Article →
