Ashwagandha Health Benefits

Ashwagandha .....Health Benefits 


Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.
Ashwagandha has had a great significance in Oriental medical schools of thought, especially in theancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by Native Americans and Africans in effort to keep away several types of infections. Extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda.
What is Ashwagandha?

Ashwagandha belongs to the Solanaceae family and its scientific name is Withania somnifera. It is also known as Indian ginseng or winter cherry. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate. The plant originated from India and it grows best in dry regions. It is a robust plant that can survive very high temperatures and low temperatures, ranging from 40°C to as low as 10°C. Ashwagandha grows from sea level to an altitude of 1500 meters above sea level.
The use of ashwagandha for so many centuries has aroused the curiosity of modern medical science, leding to an interest in investigating the medicinal properties of the plant. Preliminary studies on Ashwagandha indicated the presence of potential therapeutic abilities and it also showed no associated toxicity in the chemical constituents of the plant.
Scientific research on the plant indicates that it has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing and drug withdrawal properties. Many formulations that are made from Ashwagandha improve the musculo-skeletal problems such as arthritis and rheumatism. It also acts as a tonic that boosts energy, and improves overall health and longevity.

Recent research on Ashwagandha conducted at the National Institute of Advanced Industrial Science and Technology in Japan had reported that the leaves of Ashwagandha can selectively inhibit cancer cells.
Health Benefits of Ashwagandha
Regular consumption of Ashwagandha can result in various health benefits. Some of them are listed below:
IndianginsengAnti-Carcinogenic Properties: A research study has termed Ashwagandha as an emerging and novel alternative in the field of oncology because of its cancer killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

Anti-Inflammatory Properties: Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. The research conducted at the Los Angeles College of Chiropractors suggests that Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.
Antibacterial Properties: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief. It also concluded that Ashwagandha was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.
Cardio-Protective Properties: Ashwagandha, with its anti-inflammatory, anti-oxidant, and antistressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

Anti-Depressant Properties: In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.
Fights Diabetes: Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Research on the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was comsumed for a period of four weeks.
Stimulates the Thyroid Gland: In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract, if given on a daily basis, would increase the secretion of thyroid hormones.
Relieves Stress: Ashwagandha is also believed to possess anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person. The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties have been observed in research experiments. The results of the study showed that Ashwagandha led to significant reduction in levels of stress in animals put under extreme temperature variations.
Antioxidant Properties: Ashwagandha is a very good source of antioxidants. These antioxidants are very effective in scavenging and neutralizing free radicals produced during the process of metabolism.
Immunomodulatory Properties: Research studies have showed that the consumption of Ashwagandha led to significant modulation of immune system reactivity and prevented myelosuppresson in mice induced by immunosuppressive drugs. It was also observed that Ashwagandha increased the red blood cell, white blood cell, and platelets count.
Increased Blood Production: Haematopoiesis is the process of producing new blood. According to research, Ashwagandha possesses hemo-poetic properties. The study showed that red blood cell and white blood cell counts increased significantly in rats which were administered with Ashwagandha. This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.
Aphrodisiac Properties: It has been widely believed for many centuries that Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility. A recent scientific study indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality. It also reduces oxidative stress throughout the body.
 Another study on Ashwangandha also showed the presence of anticonvulsant properties in this wonderful plant.
Good Health: Ashwagandha has been found to be useful in improving muscular strength of the lower limbs and weakness. It also has a positive impact on neuro-muscular coordination.
Reduces Ocular Diseases: Research conducted by Thiagarajan et al. has showed that the antioxidant and cytoprotective properties of Ashwagandha were ideal in fighting cataract disease.
Risks of Using Ashwagandha
Risk for Pregnant Women: Pregnant women are advised to avoid consumption of Ashwagandha, as it possesses abortifacient properties.
Risk of Medical Interactions: Doctors advise caution while using Ashwagandha because it could interact with regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia.
Other: Avoid consumption of Ashwagandha in large amounts, as this may have side effects such as diarrhea, upset stomach, and nausea.
How Can Ashwagandha be Taken?
Ashwagandha root is available in the market either in powdered form, dried form, or fresh root form.
Ashwagandha Tea: You can make a tea of Ashwagandha by boiling the powder in water for 10 minutes. Don’t use more than a teaspoon of the powder in one cup of water.
You could also take Ashwagandha root powder, along with a glass of hot milk before going to sleep.
By Sri Eswaran.
Read More

Health Benefits of Ashwagandha

Health Benefits of Ashwagandha .....

Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.

Ashwagandha has had a great significance in Oriental medical schools of thought, especially in theancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by Native Americans and Africans in effort to keep away several types of infections. Extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda.

What is Ashwagandha?

 
Ashwagandha belongs to the Solanaceae family and its scientific name is Withania somnifera. It is also known as Indian ginseng or winter cherry. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate. The plant originated from India and it grows best in dry regions. It is a robust plant that can survive very high temperatures and low temperatures, ranging from 40°C to as low as 10°C. Ashwagandha grows from sea level to an altitude of 1500 meters above sea level.

The use of ashwagandha for so many centuries has aroused the curiosity of modern medical science, leding to an interest in investigating the medicinal properties of the plant. Preliminary studies on Ashwagandha indicated the presence of potential therapeutic abilities and it also showed no associated toxicity in the chemical constituents of the plant.

Scientific research on the plant indicates that it has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing and drug withdrawal properties. Many formulations that are made from Ashwagandha improve the musculo-skeletal problems such as arthritis and rheumatism. It also acts as a tonic that boosts energy, and improves overall health and longevity.

 
Recent research on Ashwagandha conducted at the National Institute of Advanced Industrial Science and Technology in Japan had reported that the leaves of Ashwagandha can selectively inhibit cancer cells.

Health Benefits of Ashwagandha

Regular consumption of Ashwagandha can result in various health benefits. Some of them are listed below:

IndianginsengAnti-Carcinogenic Properties: A research study has termed Ashwagandha as an emerging and novel alternative in the field of oncology because of its cancer killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

 
Anti-Inflammatory Properties: Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. The research conducted at the Los Angeles College of Chiropractors suggests that Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

Antibacterial Properties: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief. It also concluded that Ashwagandha was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.

Cardio-Protective Properties: Ashwagandha, with its anti-inflammatory, anti-oxidant, and antistressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

 
Anti-Depressant Properties: In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.

Fights Diabetes: Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Research on the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was comsumed for a period of four weeks.

Stimulates the Thyroid Gland: In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract, if given on a daily basis, would increase the secretion of thyroid hormones.

Relieves Stress: Ashwagandha is also believed to possess anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person. The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties have been observed in research experiments. The results of the study showed that Ashwagandha led to significant reduction in levels of stress in animals put under extreme temperature variations.

Antioxidant Properties: Ashwagandha is a very good source of antioxidants. These antioxidants are very effective in scavenging and neutralizing free radicals produced during the process of metabolism.

Immunomodulatory Properties: Research studies have showed that the consumption of Ashwagandha led to significant modulation of immune system reactivity and prevented myelosuppresson in mice induced by immunosuppressive drugs. It was also observed that Ashwagandha increased the red blood cell, white blood cell, and platelets count.

Increased Blood Production: Haematopoiesis is the process of producing new blood. According to research, Ashwagandha possesses hemo-poetic properties. The study showed that red blood cell and white blood cell counts increased significantly in rats which were administered with Ashwagandha. This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.

Aphrodisiac Properties: It has been widely believed for many centuries that Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility. A recent scientific study indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality. It also reduces oxidative stress throughout the body.

ashwagandhainfoPrevents Seizures: Ashwagandha has been a widely used remedy for seizures and convulsions in Ayurvedic medicine. Another study on Ashwangandha also showed the presence of anticonvulsant properties in this wonderful plant.

Good Health: Ashwagandha has been found to be useful in improving muscular strength of the lower limbs and weakness. It also has a positive impact on neuro-muscular coordination.

Reduces Ocular Diseases: Research conducted by Thiagarajan et al. has showed that the antioxidant and cytoprotective properties of Ashwagandha were ideal in fighting cataract disease.

Risks of Using Ashwagandha

Risk for Pregnant Women: Pregnant women are advised to avoid consumption of Ashwagandha, as it possesses abortifacient properties.

Risk of Medical Interactions: Doctors advise caution while using Ashwagandha because it could interact with regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia.

Other: Avoid consumption of Ashwagandha in large amounts, as this may have side effects such as diarrhea, upset stomach, and nausea.

How Can Ashwagandha be Taken?

Ashwagandha root is available in the market either in powdered form, dried form, or fresh root form.

Ashwagandha Tea: You can make a tea of Ashwagandha by boiling the powder in water for 10 minutes. Don’t use more than a teaspoon of the powder in one cup of water.

You could also take Ashwagandha root powder, along with a glass of hot milk before going to sleep.

Sri Eswaran


Read More

Ashwagandha improves health and quality of life

Withania somnifera, commonly known as Ashwagandha  means “horse like smell” in Sanskrit. 
Ashwagandha has been used for upwards of 6,000 years in Ayurvedic medicine, especially for its tonic and adaptogenic abilities. 
According to  Ayurvedic texts  was believed to give you the strength and virility of a horse.
 The medicinal benefits of Ashwagandha are amazing! With so many of us leading hectic lifestyles, this is the perfect answer to helping to fight against  chronic stress , the demands of work and life.
                                      Ashwagandha Plant
                               Ashwagandha Flower
                                 Ashwagandha Root
Common Name: Ashwagandha (Indian Winter Cherry, Indian Ginseng) 
Latin Name: Withania somnifera L.
Family: Solanaceae
Areas of Origin: India, northern Africa and the Middle East
Botanical Description: A small woody shrub/herb which grows to about 2’. Dull green leaves with yellow-green flowers that surround a reddish-orange berry.
Parts Used: Roots,Leaves
Uses: Good for the immune system, chronic stress, fatigue, lower back pain and sciatica; helpful for rheumatoid arthritis
Actions: Sedative, Antiviral, Anti-inflammatory, Diuretic, Immuno modulater, Adaptogenic, Tonic, Antispasmodic, Hepatic, Neuroprotective,Anti- anxiety,
and Anti-depressant properties
Preparations: Tea (infusions), extract, capsules,Tablets, Food
Taste: Sharp, bitter, earthy, slightly sweet
Safety: Avoid during pregnancy.
Contraindications (Plant-Medication Combinations): May potentially increase the effects of pentobarbital and barbiturates. Avoid with dioxin medications.
In Ayurveda. Ashwagandha is  regarded as a hypnotic and sedative throughout its entire range of distribution.  It has also been scientifically proven to help protect brain cells caused by stress similar to Ginseng.
In India Ashwagandha is used as a pre meditation herb because it calms the body and clarifies the mind, it  has been traditionally used for libido, fatigue, mental problems, concentration, memory, general debility, nervous and sexual debility, headaches, rejuvenation and recovery from prolonged illness. 
Now, research suggests that the Ayurvedic herb can be an effective therapeutic and preventive drug against COVID-19 caused by the novel coronavirus.
1) Boost immunity :-Ashwagandha is well-known for its ability to reduce stress and anxiety. Ashwagandha is an adaptogen that allows your body to cope with physical and mental stress more easily. This can improve the immune system and ensure overall health. It is also used in tranquilizers and antidepressants drugs.
2) Anti-inflammatory : - Ashwagandha contains anti-inflammatory properties, which helps to  reduce inflammation. Ashwagandha  promotes the activity of natural killer cells - immune cells that defend your body against infection or injury, helping you stay healthy.
3) Anti-bacterial :- Kills harmful and disease-causing microorganisms:
Since herbs have antibacterial properties, this can improve the ability of the macrophage cells to destroy or kill harmful and disease-causing microorganisms.
4) Protect Lungs :- Ashwagandha can  protect the lungs from inflammation, which is one of the main side effects of COVID-19 infection. Inflammation of the lungs causes excessive production of cytokines and proteins that activate immune cells. Ayurvedic experts claim that this herb has anti-inflammatory properties that can inhibit this process.

5) Balance Blood sugar level :-Ashwagandha can lower blood sugar levels as it help to improve insulin sensitivity and increase insulin secretion.
6) Improve Heart health:-Ashwagandha helps to lower cholesterol and high blood pressure, which  improve heart health.
7) Improves Sexual function and fertility :- Ashwagandha is used to restore male libido, cure impotence and increase male fertility. It is widely used in southern Asia as a male sexuality tonic.
8) For better sleep : - Ashwagandha have a mild sedative effect on the central nervous system and in animal studies it has been shown to be a muscle relaxant. If you are stressed or cannot sleep well, then ashwagandha is the herb for you. It’s a muscle relaxant and also has a mild sedative effect on the central nervous system. It helps fight stress and allows for a better sleep too. The ability of this herb to stabilize moods and encourage adrenal recovery is highly valued by many herbalists. 
Ashwagandha Tablets
9) Improves Thyroid Function :- Ashwagandha has been shown to regulate thyroid and adrenal hormones toward healthy levels. With regard to thyroid hormones, Ashwagandha has demonstrated a remarkable potential to counteract the effects of both over-active AND under-active thyroid glands (Panda and Kar, 1999).
10) Relives Adrenal Fatigue :-  Ashwagandha restore adrenal hormone levels to a healthy range, 

11) Anti-aging:- Premature aging is theorized to be the result of oxidative stress related to chronic nervous tension. Ashwagandha has been demonstrated to possess incredibly powerful anti-oxidant properties, as shown by a reduction in measures of oxidative stress after consumption of Ashwagandha. It thus seems plausible that Ashwagandha acts as a factor which promotes longevity by combating the effects of aging, environmental toxins, and poor nutrition.

12)  Neuro-protective:- Ashwagandha extract has been experimentally demonstrated to promote healthy brain function and prevent deterioration. Studies have shown that consumption of Ashwagandha promotes the healing of damaged neural synapses (the junctions between nerve cells which are essential to healthy brain function). Ashwagandha has been suggested as a potential treatment for neuro-degenerative diseases such as Alzheimer's.
13) Helps to fight Cancer :- Ashwagandha  helps in the prevention of certain types of cancer - such as breast, colon, lung, brain and ovarian cancer. The  withaferin, a bioactive compound in ashwagandha, has been shown to stop tumour cell growth in animals and  in test-tube studies.
14)Reduces Brain cell Degeneration and improve memory :-  Ashwagandha  improves brain function, memory and the ability to perform tasks.
15)  Anti-Oxidant :- Ashwagandha also have antioxidant properties and play a role in anti-aging and help treat Parkinson’s disease and Alzheimer’s disease.
Ashwagandha is considered safe and well-tolerated in small to medium doses for most people. However, pregnant women should avoid using Ashwagandha as there’s evidence that the herb might cause miscarriages.
Ashwagandha  is used most of the time to increase vitality and boost energy, especially after recovering from chronic illnesses. Many researchers have  shown that it might be a promising prevention for cancer, and also an alternative treatment to certain types of bone cancers. Other studies claim to slow down tumor growth. It boosts the immune system and increases white blood cell counts in several studies.

Ashwagandha may also have antioxidant properties and may play a role in anti-aging and help treat Parkinson’s disease and Alzheimer’s disease.
Read More

Withania somnifera - Ashwagandha

Withania somnifera - Ashwagandha

Did you know that the Withania somnifera - Ashwagandha, a herb which is a versatile ayurvedic medicine, a tonic used to rejuvenate the body and increase longevity?

The Withania plant commonly known as Ashwagandha, a herb in the Indian Ayurvedic medicine is a genus of the Solanaceae or nightshade family of flowering plants distributed in the subtropical regions from the Mediterranean to India an South East Asia. The plant is also known as Indian ginseng, poison gooseberry, or winter cherry. The plant 's various parts have been used to treat a variety of ailments that affect human health. It has antioxidant, abortifacient, diueretic, antibiotic, aphrodisiac, deobstruent, dioretic, sedative, antidiabetic, immunomodulatory, hemopoietic, and nureroprotective properties.

The Latin species name 'somnifera' means "sleep-inducing". The Indian name name "ashwagandha" is a combination of the Sanskrit words 'ashva', meaning horse, and 'gandha', meaning smell, reflecting that the root has a strong horse-like odor. In Indian vernacular language it is known by several names such as Angara beru ಅಂಗಾರ ಬೇರು, Ashwagandha ಅಶ್ವಗಂಧ n Kannada,; Asgandh in Hindi; Amukkuram, Pevetti in Malyalam; Amukkuram, in Tamil; Ashwagandha in Telugu; Askanda, Ashwagandha in Marathi; and Aksand, Asvagandha in Gujarati.

The plant is a short, tender shrub growing with Tomentose branches which extend radially from a central stem. Leaves are dull green, elliptic shaped flowers are small, green and bell-shaped. The ripe fruit is orange-red. It is cultivated in many of the drier regions of India and in sub-tropical regions. It is grown in different soil conditions but prefers dry stony soil with sun to partial shade. It is cultivated from seed in the early spring, or from greenwood cuttings in the later spring.

Withania somnifera's main phytochemical constituents are withanolides – which are triterpene lactones – withaferin A, alkaloids, steroidal lactones, tropine, and cuscohygrine. The Ashwagandha plant, particularly its root powder, has been used for centuries in traditional Indian medicine of Ayurveda, and Unani
 
Apart from its use as an exceptional nerve tonic to improve nerve function to maintain calm during stressful condition, and as a dietary supplement, its chemo-preventive properties is said to make it a potentially useful adjunct for patients receiving radiation and chemotherapy.

- Narasipur Char
Read More

Nourishing Body and Mind with Ashwagandha Taila

Unlocking the Power of Ashwagandha Taila

Ayurvedic Medicines for Overall Wellbeing

Harnessing the Benefits of Ashwagandha Oil

Ashwagandha Taila, or Ashwagandha oil, is a potent Ayurvedic medicine that offers numerous benefits for overall wellbeing. This herbal oil is extracted from the roots of the Ashwagandha plant and is rich in antioxidants, adaptogens, and anti-inflammatory compounds.

Ashwagandha Taila is used to nourish and rejuvenate the body and mind, promoting relaxation, reducing stress and anxiety, and improving sleep quality. It is also used to relieve muscle and joint pain, improve cognitive function, and boost immunity.

Ashwagandha Taila is an Ayurvedic medicine for overall wellbeing
- Rich in antioxidants, adaptogens, and anti-inflammatory compounds
- Promotes relaxation, reduces stress and anxiety
- Relieves muscle and joint pain, improves cognitive function and immunity

Important Points:

- Ashwagandha Taila is used to nourish and rejuvenate body and mind
- Can be used topically or ingested under medical supervision
- Consult with an Ayurvedic practitioner before use
- Choose high-quality Ashwagandha oil for maximum benefits

Ashwagandha Taila is a powerful Ayurvedic medicine that offers numerous benefits for overall wellbeing. By incorporating it into your daily routine, you can promote relaxation, reduce stress and anxiety, and improve overall health.

Consult with an Ayurvedic practitioner or healthcare professional before using Ashwagandha Taila, especially if you have any underlying medical conditions or are taking medications.

Important Notes:

- Ashwagandha Taila can interact with certain medications
- Pregnant or breastfeeding women should consult with a healthcare professional before use
- Can cause allergic reactions in some individuals
- Follow proper dosage and administration instructions for safe use.
From 

SADAPHAL
AYURVEDIC AUSHADHALAY
since 1986
All types of 
Ayurvedic Medicines and 
Kashthaushadhi Vanaushadhi are available. 
Contact No. 

8425993344

Damle Building, Fateh Ali Road,

Cross Phadke Road,

near K.B. Veera school,

Dombivli (E) 421201

Morning 9.00 to 1.00,

Evening 5.00 to 9.00 Sunday Closed.
Read More

Ashwagandha – Uses & Benefits of Ashwagandha

Ashwagandha

 
Botanical Name(s): Withania Somnifera
Kingdom: Plantae
Subkingdom: Tracheobionta
Division: Magnoliophyta
Class: Magnoliopsida
Subclass: Asteridae
Order: Solanales
Family: Solanaceae
Subfamily: Asteroideae
Genus: Withania
Species: W. somnifera
Popular Name(s): Withania, Winter Cherry, Indian Winter Cherry, Indian Ginseng, Ashgand, Achuvagandi Ashgandh, Ajagandha, Kanaje Hindi, Samm Al Ferakh
Parts Used: Roots, leaves
Habitat: Cultivated throughout drier parts of India

Description
Also known as Indian ginseng or Indian winter cherry, ashwagandha is used in Indian traditional systems of medicine, namely Ayurveda and Unani. It is a stout shrub that reaches a height of about 170 cm (5 to 6 ft). The erect branched shrub is berry-like in shape and size and bears greenish or lurid yellow flowers and red fruits. The plant is grown in various parts of India like Madhya Pradesh, Rajasthan, Punjab, Haryana, Uttar Pradesh, Gujarat and Maharashtra. It is also cultivated in Pakistan, Bangladesh, Nepal and Sri Lanka.

Plant Chemicals
(+)- withanine, somniferine, somnine, somniferinine, withananine, anhydrine, methanol, hexane, diethyl ether, alkaloid (0.13-0.31%), choline, tropanol, pseudotopanol, cuscokygrene, 3-tigioyloxytropana, isopelletierine, withaferin-A, starch, glycosides, dulcitol, withancil, aspartic acid, glycine, tyrosine, alanine, glutamic acid, cysteine.

Uses & Benefits of Ashwagandha
Ashwagandha is beneficial in stress related disorders, like arthritis, hypertension, diabetes, general debility, etc.
It works as a rasayan that helps in preventing early aging and rejuvenates the whole body.
The herb is considered as an adaptogen that stimulates the immune system and improves the memory.
Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies.
Since it has excellent healing properties, it is greatly effective in healing wounds and injuries.
Due to its good penetrating powers, the herb promotes calmness and mental satisfaction.
Ashwagandha helps in increasing the number and quality of sperms.
It revitalizes the body and decreases untimely fatigue that is caused due to weak body strength, which results from accumulation of negative energies in the body.
Due to presence of vata-suppressant properties, ashwagandha relieves stress and helps in nurturing nervous system.
It provides nourishment to the brain for better functioning and greater ability to work.
Since the herb is a powerful aphrodisiac, it assists in enhancing sexual powers and promotes long-lasting endurance.
Ashwagandha seeds are used to thicken milk in India.
It helps in improving mental ability and mental concentration, gaining retaining power and increasing the production of bone marrow.
The herb works as a powerful immune booster that helps in fighting any foreign invasion in the body.
Since ashwagandha possesses the properties that suppress kapha, the plant gives good results in leucorrhoea.
It is used as a liver tonic and anti-inflammatory agent that treats asthma, ulcers, insomnia and senile dementia.
Incorporation of the herb in the diet prevents or decreases the growth of tumors in humans.
The use of ashwagandha is significant in anxiety, cognitive and neurological disorders, inflammation and Parkinson’s disease.

- Sri Eswaran


Read More

Withania somnifera Hindi -Asgandh /Ashwagandha, Bengali -Asbagandha, Gujarati -Aksand /Asvagandha, Assamese -Asbagandha, Marathi -Ashwagandha, Oriya -Ashwagandha, Urdu -Asgand /Asgand nagori, Sanskrit -Ashvagandha /Rajgandha /Ashvakandika, Kannada -Angara beru /Sogade beru /Panneru, Malayalam -Amukkuram /Pevetti, Tamil -Amukkira, Telugu -Aswagandha, Popular -Ashwagandha /Indian ginseng /Poison gooseberry /Winter Cherry

Withania somnifera (Hindi -Asgandh /Ashwagandha, Bengali -Asbagandha, Gujarati -Aksand /Asvagandha, Assamese -Asbagandha, Marathi -Ashwagandha, Oriya -Ashwagandha, Urdu -Asgand /Asgand nagori, Sanskrit -Ashvagandha /Rajgandha /Ashvakandika, Kannada -Angara beru /Sogade beru /Panneru, Malayalam -Amukkuram /Pevetti, Tamil -Amukkira, Telugu -Aswagandha, Popular -Ashwagandha /Indian ginseng /Poison gooseberry /Winter Cherry) Solanaceae. Syn -Physalis somnifera, W. kansuensis. It is a short woody shrub of 2 feet tall. Flowers are small, greenish and fruits are red small berries. Leaves are simple, ovate, 10 cm long. It is native to the Indian Subcontinent that grows naturally in India, Afghanistan Pakistan, Spain parts of the Middle East and Africa. Within India, it is distributed in the sub-Himalayan tracts upto an altitude of 1000 m. It has antioxidant, antibacterial, anti inflammatory, anticancer, antidiabetic, diuretic, antitumor, rejuvenating, aphrodisiac, antifungal, galactagogue, antiepileptic, anabolic, anticonvulsant,immunomodulatory, hepatoprotective, cardioprotective, nervine tonic, anxiolytic, antidepressant, anti-aging, wound healing ,sedative and antitoxic activities. Mainly root powder is used for medicinal purposes. Leaf or root paste is used to treat painful swellings. It is a powerful gift of Nature to human life. It has been a vital herb in the Ayurveda and indigenous medicinal system for over 3000 years. It is a revitalizing herb that maintains proper nourishment of tissues, particularly muscles and bones. It is used in the treatment of insomnia, anxiety, tuberculosis, tumors, asthma, bronchitis, leucoderma, backache, menstrual disorders, hiccups, chronic liver diseases, pain and swellings, one sided paralysis (hemiplegia), arthritis, sexual diseases like low sperm count, premature ejaculation, erectile dysfunction, parkinson disease, neurological disorders, etc. The main phytoconstituents are withanolides, alkaloids, glycosides, chlorogenic acid, amino acids, tannins, flavonoids, volatile oil, steroids. The shoots contain crude protein, scopoletin, Ca and P. 

– Mukherjee Bk


Read More

Ashwagandha Churna, also known as Ashwagandha Powder, is a traditional Ayurvedic herbal supplement

Ashwagandha Churna, also known as Ashwagandha Powder, is a traditional Ayurvedic herbal supplement made from the roots of the Ashwagandha plant (Withania somnifera). Ashwagandha Churna is considered a natural:

1. Adaptogen: Helps the body adapt to stress and promote balance
2. Antioxidant: Protects against oxidative stress and cell damage
3. Anti-inflammatory: Reduces inflammation and pain
4. Antistress: Relieves stress, anxiety, and insomnia
5. Energizer: Boosts energy and vitality
6. Immune system support: Enhances immune function
7. Cognitive function support: Improves memory and concentration

Ashwagandha Churna is commonly used to:

1. Reduce stress and anxiety
2. Improve sleep quality
3. Enhance energy and vitality
4. Support immune function
5. Improve cognitive function
6. Support overall well-being

When selecting an Ashwagandha Churna, ensure it is:

- Made from organic and natural ingredients
- Free of added sugars and preservatives
- Manufactured by a reputable company
- Contains a suitable concentration of Ashwagandha (typically 50-90%)

Remember to consume Ashwagandha Churna in moderation (about 1-2 teaspoons per day) and monitor your body's response. If you experience any adverse effects, discontinue use and consult with a healthcare professional.
It's essential to consult a certified doctor or healthcare professional before using any Ayurvedic medicines or treatment protocols.
Ayurveda, Yoga, and Meditation are interconnected practices that originated in ancient India and aim to promote overall well-being and self-realization. 
 Incorporating these practices into daily life, individuals can experience a deeper sense of connection to themselves, others, and the world around them, leading to a more fulfilling and meaningful life.
Read More

Reducing Stress and Boosting Energy

Unlocking the Power of Ashwagandha: Ayurvedic Tips for Wellness

Discovering the Benefits of Ashwagandha

The Adaptogenic Herb for Modern Life

Ayurvedic Wisdom for a Healthy Life.

- Ashwagandha: an adaptogenic herb in Ayurvedic medicine
- Adaptogenic: helps the body adapt to stress and promotes balance
- Ayurveda: ancient Indian system of medicine emphasizing natural remedies.

Ashwagandha, also known as Indian ginseng, is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to promote overall wellness. Its benefits include:

- Reducing stress and anxiety
- Boosting energy and vitality
- Improving sleep quality
- Enhancing cognitive function
- Supporting immune system

_Ashwagandha:_

- Means: "smell of horse" in Sanskrit, due to its unique aroma
- Location: native to India, Africa, and the Middle East
- Uses: consumed as a supplement, added to food and beverages, or applied topically
- Health Benefits: reduces stress, boosts energy, improves sleep, enhances cognitive function, and supports immune system.

- Ashwagandha helps reduce stress and anxiety
- Boosts energy and vitality
- Improves sleep quality
- Enhances cognitive function
- Supports immune system

Ayurvedic Diet:_

- Include Ashwagandha in your diet as a supplement or add to food and beverages
- Consume with milk or ghee for enhanced absorption
- Avoid consuming with alcohol or caffeine

Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad
- "Ayurveda: The Science of Self-Healing" by Vasant Lad

Ayurvedic Lifestyle:_

- Follow a balanced diet and lifestyle
- Practice yoga and meditation for stress relief
- Consult an Ayurvedic doctor for personalized advice.

- Ashwagandha is an adaptogenic herb with numerous health benefits
- Consult an Ayurvedic doctor for personalized advice
- Incorporate Ashwagandha into your diet and lifestyle for overall wellness.

"Unlock the power of Ashwagandha and discover a life of balance and wellness!"
*Ayurvedic Consultation, Treatments, and Panchakarma Therapy*

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to  Ayurvedic experts today!

* Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

*Contact Numbers:* 93200 71818, 89283 99957



*Clinic Locations:*

1. *Thane Clinic*
    - Address: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W) - 400 602
    - Time: Mon-Sat: 10:00 am - 1:00 pm, 6:00 pm - 8:30 pm
2. *Kanchan Bldg. Clinic*
    - Address: 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)
    - Time: Sat: 10:00 am - 1:00 pm
3. *Mumbai Office*
    - Address: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai - 400 014
    - Time: 1st & 2nd Sun, 11:00 am - 1:00 pm

Please note that the timings and addresses may be subject to change, so it's always best to call ahead or check the website for the latest information.
Read More

Calming the Storm Within: Stress Relief and Anxiety Reduction with Ashwagandha and Brahmi.

In today’s fast-paced world, stress and anxiety have become common companions in many lives. Ayurveda, the ancient science of holistic healing, teaches us that true health lies in balance and calmness of both mind and body. Two remarkable herbs, Ashwagandha and Brahmi, have been cherished for centuries as natural allies to calm the nervous system, help the body adapt to stress, and foster mental peace. Their combined power beautifully embodies the timeless Ayurvedic wisdom that Health is Wealth.



1 . The Healing Powers of Ashwagandha


Known as Indian Ginseng, Ashwagandha (Withania somnifera) is a potent adaptogen. Adaptogens help the body resist physical and mental stress and restore equilibrium. Ashwagandha significantly lowers cortisol—the body’s primary stress hormone—thus reducing anxiety and promoting emotional resilience.


Beyond stress relief, Ashwagandha enhances energy and stamina, supports restful sleep, and improves cognitive function by protecting brain cells from oxidative damage. Its anti-inflammatory and antioxidant properties further contribute to holistic well-being, aiding in peaceful mental states and overall vitality.


2. The Mental Clarity Booster: Brahmi


Brahmi (Bacopa monnieri), also called the “Herb of Grace,” is celebrated for its powerful cognitive-enhancing properties. It improves memory, attention, and learning while simultaneously reducing anxiety and promoting relaxation.


The active compounds called bacosides repair and regenerate brain cells, boosting neuroplasticity and counteracting the cognitive decline caused by chronic stress. Brahmi also balances neurotransmitters like serotonin and dopamine, which are crucial in regulating mood and emotional health.


3. The Synergistic Power of Ashwagandha and Brahmi Together


While Ashwagandha soothes stress and enhances physical energy, Brahmi sharpens the mind and brings calm focus. Used together, their effects synergize, offering a comprehensive approach to mental wellness by:


1) Reducing stress and anxiety more effectively  

2) Enhancing mood and emotional stability  

3) Improving memory, concentration, and cognitive clarity  

4) Supporting restful sleep and fighting fatigue  

5) Boosting overall brain health and neuroprotection  


This potent combination supports not just temporary relief but cultivates long-lasting resilience, empowering individuals to face life’s challenges with calmness and clarity.



In tuning into the ancient wisdom of Ashwagandha and Brahmi, we are reminded that mental peace is not a luxury but a foundation of health. By embracing these herbs, we align ourselves with nature’s rhythm and regain the inner sanctuary necessary for true wellness. Remember, cultivating calm and mental clarity today leads to a wealth of health tomorrow.


Let this ancient duo guide your journey from overwhelm to serenity, from anxiety to assurance. Embody their healing power in daily routines and discover how true strength blossoms from balanced mind and body harmony.


“Calm Your Mind, Strengthen Your Spirit  Because True Wealth is Health.”

Read More

Unlock the secrets to living a longer, healthier life with Ashwagandha?

Ashwagandha is an incredible Ayurvedic herb that has been used for centuries to promote overall health and wellness. Also known as the "Queen of Ayurvedic Herbs," it's a powerful adaptogen that helps your body adapt to stress and anxiety.

Here are some of the amazing benefits of Ashwagandha:

- Reduces stress and chronic fatigue
- Regulates hormone levels
- Relieves symptoms of menopause
- Strengthens the body
- Increases vitality and longevity

Ashwagandha is a natural tonic that rejuvenates the body and promotes a healthy and balanced life. It's also a natural aphrodisiac that can help boost your libido!

Incorporating Ashwagandha into your daily routine can have a significant impact on your overall health and wellbeing. Whether you're looking to reduce stress, boost your energy levels, or simply feel more vibrant and alive, Ashwagandha is definitely worth considering!

So, are you ready to unlock the secrets to living a longer, healthier life with Ashwagandha?
Read More

Ashwagandha Pak, also known as Ashwagandha Kashayam, is a traditional Ayurvedic medicine

Ashwagandha Pak, also known as Ashwagandha Kashayam, is a traditional Ayurvedic medicine used to promote overall health and well-being. It is a herbal decoction made from the root of the Ashwagandha plant (Withania somnifera) and other ingredients like Guduchi (Tinospora cordifolia), Gokshura (Tribulus terrestris), and Shilajit (Asphaltum punjabianum).

Ashwagandha Pak is used to:

- Enhance physical and mental strength
- Reduce stress and anxiety
- Improve sleep quality
- Boost immune system function
- Support adrenal function
- Enhance cognitive function and memory
- Support overall health and well-being

It is also used to treat various health conditions like:

- Chronic fatigue syndrome
- Adrenal fatigue
- Insomnia
- Anxiety disorders
- Depression
- Chronic stress
- Digestive issues

The dosage and duration of treatment may vary depending on the individual's condition and the advice of an Ayurvedic practitioner.

Note: As with any herbal preparation, it's important to consult with an Ayurvedic practitioner or a healthcare professional before using Ashwagandha Pak, especially if you have any underlying health conditions or are taking medications.
It's essential to consult a certified doctor or healthcare professional before using any Ayurvedic medicines or treatment protocols.
Ayurveda, Yoga, and Meditation are interconnected practices that originated in ancient India and aim to promote overall well-being and self-realization. 
 incorporating these practices into daily life, individuals can experience a deeper sense of connection to themselves, others, and the world around them, leading to a more fulfilling and meaningful life.
Read More

Ashwagandha

 Aashwagandha (Withania somnifera)

This herb is considered an adaptogen which is a nontoxic herb that works on a nonspecific basis to normalize physiological function, working on the HPA axis and the neuroendocrine system. 
Ashwagandha is effective for insomnia but does not act as a sedative.its rejuvenative and nervine properties produce energy which in turn help the body to settle and sleep. Thus it helps the body to address a stress related condition rather than masking it with sedatives. A herb that rejuvenates the nervous system, erases insomnia and eases stress.
Ashwagandha has also been shown to lower blood pressure and is highly effective in stopping the formation of stress induced ulcers.
In arthritis, which involves joints that are painful, dry, swollen and inflamed, Ashwagandha would be the herb of choice.
One of the special properties of Ashwagandha is that it will enhance ojas(vigour and stamina). Ojas is the most subtle, refined level of the physical body and is the end result of healthy food which is properly digested. It is responsible for a healthy immune system, physical strength, lustrous complexion, clarity of mind and sense of Wellbeing. It allows consciousness to flow within the body. With decreased ojas, we are less in touch with ourselves and more prone to diseases and having a feeling of disharmony. 'Ojakshaya' (decreased ojas) is a condition similar to AIDS/HIV
Research on Ashwagandha has concluded that extracts of the plant has a direct spermatogenic influence on the seminiferous tubules of immature rats presumably by exerting a testosterone-like effect.
Ashwagandha increases hemoglobin (red blood count) and hair melanin. It stabilizes blood sugar and lowers cholesterol.
Read More

Withania somnifera

Withania somnifera ( popularly known as Ashwagandha) - Solanaceae, is a subtropical undershrub commonly used in Indian traditional medicines for more than 3000 years and has been categorized as Rasayana in Ayurveda, which is reported to elevate defense system against diseases, arrest aging, revitalize the body, increase resistance against adverse environmental conditions to create a sense of mental well-being.

 The photos are: a branch, berries at different stages of maturity. 

Reference 


Surendra Parihar

Ex.Professor and Head.

Deptt. of Seed , Science and Technology.

Indian Agricultural Research Institute,

Pusa, 

New Delhi, 

India 110012


Read More

Spread Wellness — Share Ayurveda

Help others discover authentic Ayurvedic wisdom

Link copied!

Panchakarma &
Ayurvedic Healing

Explore authentic Panchakarma therapy articles, Ayurvedic detox wisdom, holistic healing techniques, rejuvenation therapies, wellness guidance, and traditional Ayurvedic knowledge from Ayurveda Initiative for Global Health.

— Articles
5000+ Years of Wisdom
108 Therapies Covered
Global Reach

Showing 0 of 0 articles

Sort

Ayurveda Initiative
Global Health Directory

Explore the complete Ayurveda Initiative wellness ecosystem — Panchakarma therapies, medicinal herbs, holistic healing sciences, detox protocols, Rasayana, traditional formulations, and authentic ancient wisdom for modern global health.

— Articles Indexed
— Categories
— Showing
Initialising wellness directory…
Ayurveda Initiative for Global Health Powered by ancient wisdom · Indexed for modern discovery