Ayurveda Initiative For Global Health

Potential benefits of Moringa Juice include:

1. Rich in antioxidants: Moringa Juice contains high levels of antioxidants, which help protect cells from damage and reduce oxidative stress.

2. Anti-inflammatory properties: Moringa Juice may help reduce inflammation and alleviate symptoms of conditions like arthritis, gut issues, and skin problems.

3. Immune system support: Moringa Juice is believed to boost immune function and increase the production of white blood cells.

4. Digestive health: Moringa Juice may help soothe digestive issues like irritable bowel syndrome (IBS), bloating, and indigestion.

5. Detoxification: Moringa Juice is thought to support the body's natural detoxification processes, helping to remove toxins and heavy metals.

6. Anti-cancer properties: Some studies suggest that Moringa Juice may have anti-cancer properties, although more research is needed to confirm this.

7. Supports healthy blood sugar levels: Moringa Juice may help regulate blood sugar levels and improve insulin sensitivity.

8. Promotes healthy skin and hair: Moringa Juice is believed to promote healthy skin and hair, reducing the appearance of wrinkles and improving hair growth.

9. Supports eye health: Moringa Juice may help reduce the risk of age-related macular degeneration and cataracts.

10. Natural energy booster: Moringa Juice is a natural energy booster and may help reduce fatigue and improve physical performance.

When selecting a Moringa Juice, look for products that are:

- Made from organic and natural ingredients

- Free of added sugars and preservatives

- Manufactured by a reputable company

- Contain a suitable concentration of Moringa (typically 50-90%)

Remember to consume Moringa Juice in moderation (about 1-2 ounces per day) and monitor your body's response. If you experience any adverse effects, discontinue use and consult with a healthcare professional.

Did you know that Moringa oleifera is a name derived from the Tamil word Murungai Maram, drumstick tree whose ubiquitous leaves and young fruits (pods) are used as vegetables, particularly its long, slender, triangular seed-pods in sambar curry; and the seeds, bark, flowers, and roots as traditional herbal medicine?

Moringa oleifera, drumstick tree in English, derives its name from the Tamil language word Murungai Maram, Nuggekayee in Kannada language, Sahjan in Hindi, Shobhanjana or Sigru in Sanskrit, also known as horseradish tree, ben tree, is a small tree from Indian subcontinent whose pods, roots, bark, flowers, seeds, and fruits are all edible, and has also become a popular natural leaf powder supplement. It is a fast-growing, deciduous tree, drought-resistant, the most widely cultivated species in the Indian subcontinent of the genus Moringa, which is the only genus in the family Moringaceae. In particular, India accounts to an annual production of 1.2 million tonnes of pods and fruits from an area of 380 km2. It is valued mainly for its edible fruits, leaves, flowers, roots, and seed oil, and is used extensively in traditional medicine throughout its native and introduced ranges.

The Moringa tree usually grows up to 10 or 12 m in

height, has a spreading, open crown of drooping, fragile

branches, feathery foliage of tripinnate leaves, and thick,

corky, whitish bark. The leaves are bipinnate or more commonly tripinnate, up to 45 cm long, and are alternate and spirally arranged on the twigs. The fragrant, bisexual, yellowish white flowers are borne on slender, hairy stalks in spreading or drooping axillary clusters (panicles) 10–25 cm long. 

The tree is mainly valued for its edible, tender pods,

which have a taste very similar to asparagus, and the immature seed pods, called "drumsticks" are widely used in the south Indian sambar curry. Its leaves known as Saijan Saag in North India, are highly nutritious. Once harvested and dried, they contain 30% protein, all essential amino acids. The leaves are also used in many ways, perhaps most commonly added to clear broth-based soups. The seeds, sometimes removed from more mature pods and eaten like peas or roasted like nuts, contain high levels of vitamin C and moderate amounts of B vitamins and dietary minerals. Mature seeds yield 38–40% edible oil called 'ben oil' from its high concentration of behenic acid. The refined oil is clear and odorless, and resists rancidity. Moringa seed cake, obtained as a byproduct of pressing seeds to obtain oil, is used to filter water using flocculation to produce potable water for animal or human consumption. It is also used as forage for livestock. Its flowers

are a good source of pollen for honeybees.

In the Indian subcontinent, in traditional Indian medicine, therapeutically, its leaves, flowers, pods and seeds are used to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders. Its leaves, in particular rich in vitamin A and C, are considered useful in scurvy and respiratory ailments; they are also used as

an emetic. The juice extracted from the leaves has strong

antibacterial and antimalarial properties. A paste of the leaves is used as an external application to promote healing of wounds. The seed oil is applied externally to treat rheumatism and gout. Several

compounds of proven medicinal value have been isolated

from the roots, root bark, stem bark, and seed.

- Narasipur Char

Discover the Benefits of Moringa

Ayurvedic Tips for a Healthy Lifestyle

Experience the Healing Properties of Moringa

Moringa, also known as Drum Stick, is a nutrient-rich herb that has been used for centuries in Ayurvedic medicine. With its high vitamin C content, Moringa acts as a natural immune booster, enhancing the production of white blood cells and strengthening the immune system.

_Ayurvedic Diet:_

- Include Moringa in your daily diet

- Consume Moringa regularly for optimal benefits

- Combine Moringa with a balanced diet for a healthy lifestyle

_Important Books to Read:_

- "Ashtanga Hridayam" for Ayurvedic principles

- "The Complete Book of Ayurvedic Home Remedies" for natural remedies

_Ayurvedic Lifestyle:_

- Follow a balanced diet and lifestyle

- Incorporate stress-reducing techniques like meditation and yoga

- Consult an Ayurvedic practitioner for personalized advice

- Moringa is a powerful tool in boosting immunity

- Ayurvedic diet and lifestyle play a crucial role in overall health

- Consult an Ayurvedic practitioner for personalized advice

 "Boost Your Immunity with Moringa"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments : -

Dr. Dhanashree S. Patil

BAMS CGO, PGDCCD

Contact No.: 9867899880

Indrajeet Clinic

Shop No 16 & 17, Om Surya Society

Near Hanuman Mandir, Chinchodi Pada

Dombivali West, Maharashtra, India 421 202

Timings:

- Monday to Saturday: 11 am to 1.30 pm, 6.30 pm to 9.30 pm

- Sunday: Closed

Facilities Available:

- Gynaecology

- Pediatrics

- Dermatology

- Stomach Disorders

- Treatment of Diabetes

- Daily Problems of Adults

- Elderly Problems

- Bone Disorders

- Respiratory Disorders

- Arthritis

- Asthma

- Allergies

- Nebulization

- Blood Sugar Test

- Blood Pressure Treatment

- Vaccination

Common Name:- Drumstick tree, Moringa

Family:- Moringaceae 

Vernacular name:- Sajina

description 

          Moringa oleifera is a fast-growing species, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent. It can be found everywhere in India. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. Moringa is one of multipurpose tree species used in India. It is widely cultivated in India for its young seed pods and leaves, used as vegetables and for traditional herbal medicine. It is also used for water purification.

uses

          Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems, high blood pressure, kidney stones, symptoms of menopause, thyroid disorders, and infections.Moringa is also taken by mouth to reduce swelling, as an antioxidant, to prevent spasms, prevent pregnancy, boost the immune system, and increase breast milk production. Some people use it as a nutritional supplement or tonic. It is also used as a diuretic. 

          Moringa is sometimes applied directly to the skin as a germ-killer or drying agent (astringent). It is also applied to the skin for treating pockets of infection (abscesses), athlete's foot, dandruff, gum disease (gingivitis), snakebites, warts, and wounds. Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.

          Leaves are rich in protein, vitamins A, B & C, and minerals and is highly recommended for pregnant and nursing mothers as well as young children. Plant produces leaves during the dry season and during times of drought, and is an excellent source of green vegetable when little other food is available.

Poisonous_fact :- Moringa root and root extracts are POSSIBLY UNSAFE when taken by mouth. The roots contain spirochin, a toxic substance.

Reference 

"Moringa Oleifera aqueous leaf extract down-regulates nuclear factor-kappaB and increases cytotoxic effect of chemotherapy in pancreatic cancer cells

Liron Berkovich, Gideon Earon, Ilan Ron, Adam Rimmon, Akiva Vexler and Shahar Lev-AriEmail author

BMC Complementary and Alternative MedicineThe official journal of the International Society for Complementary Medicine Research (ISCMR)201313:212

© Berkovich et al.; licensee BioMed Central Ltd. 2013

Received: 21 February 2013Accepted: 8 August 2013Published: 19 August 2013

Open Peer Review reports

Abstract

Background

Fewer than 6% patients with adenocarcinoma of the pancreas live up to five years after diagnosis. Chemotherapy is currently the standard treatment, however, these tumors often develop drug resistance over time. Agents for increasing the cytotoxic effects of chemotherapy or reducing the cancer cells’ chemo-resistance to the drugs are required to improve treatment outcome. Nuclear factor kappa B (NF-kB), a pro-inflammatory transcription factor, reportedly plays a significant role in the resistance of pancreatic cancer cells to apoptosis-based chemotherapy. This study investigated the effect of aqueous Moringa Oleifera leaf extract on cultured human pancreatic cancer cells - Panc-1, p34, and COLO 357, and whether it can potentiates the effect of cisplatin chemotherapy on these cells.

Methods

The effect of Moringa Oleifera leaf extract alone and in combination with cisplatin on the survival of cultured human pancreatic cancer cells was evaluated by XTT-based colorimetric assay. The distribution of Panc-1 cells in the cell cycle following treatment with Moringa leaf extract was evaluated by flow cytometry, and evaluations of protein levels were via immunoblotting. Data of cell survival following combined treatments were analyzed with Calcusyn software.

Results

Moringa Oleifera leaf extract inhibited the growth of all pancreatic cell lines tested. This effect was significant in all cells following exposure to ≥0.75 mg/ml of the extract. Exposure of Panc-1 cells to Moringa leaf extract induced an elevation in the sub-G1 cell population of the cell-cycle, and reduced the expression of p65, p-IkBα and IkBα proteins in crude cell extracts. Lastly, Moringa Oleifera leaf extract synergistically enhanced the cytotoxic effect of cisplatin on Panc-1 cells.

Conclusion

Moringa Oleifera leaf extract inhibits the growth of pancreatic cancer cells, the cells NF-κB signaling pathway, and increases the efficacy of chemotherapy in human pancreatic cancer cells."

Pawan kumar Gupta 

Moringa's Role in Meeting Daily Nutrient Requirements

Discover how Moringa, rich in vitamins C and A, potassium, calcium, and iron, supports overall health and well-being.

Health Benefits

1. Boosts energy and vitality

2. Supports immune function

3. Enhances vision and skin health

4. Promotes bone health

5. Supports cardiovascular health

Nutritional Profile

1. Rich in vitamins C and A

2. Good source of potassium, calcium, and iron

3. High antioxidant content

4. Anti-inflammatory properties

Key points 

- Moringa is a nutritional powerhouse

- Supports immune function and energy

- Rich in essential vitamins and minerals

- Consult an Ayurvedic doctor for personalized guidance

Consult Ayurvedic Doctor

For customized advice on incorporating Moringa into your diet.

"Moringa: Nourish your body, naturally"

About Ayurveda's Holistic Approach

Ayurveda emphasizes:

1. Balanced lifestyle

2. Dietary changes

3. Herbal remedies

4. Yoga and meditation

5. Stress management

Nutrition Facts

1. 100g Moringa leaves provide 10x vitamin A of carrots

2. Rich in plant-based protein

3. Supports healthy digestion

Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy Dombivli. 

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy at Dr. Varma's Ayurveda Vaidyasala in Dombivli.

Meet Ayurvedic Expert Today .

- Dr. Varma K. Sreeviraj.

    - Qualifications: B.A.M.S., D.Y.M.S.

Dr.Darshana Varma 

B.A.M.S MUMBAI 

     Mobile:

 9820472331/9930644683.

Online Consultation:-

Mob No : 9619695666

    Email:

 drksvarma1@gmail.com

Clinic Locations and Timings.

- Gandhi Nagar Clinic:

    - Address: 

Plot No. 34, Varma Apts., Nr. Subhash Dairy & DNS Bank, Gandhi Nagar, Dombivli East, Maharashtra, India, Pin 421201

    - Time: 1.00 p.m. to 2.00 p.m.

- Dombivli East Clinic:

    - Address: 

Above Varma Stores, Opp. Kailash Mandir & Railway Station, Dombivli East, Maharashtra, India, Pin 421201

    - Time: 10 a.m. to 1.00 p.m. & 5.00 p.m. to 9.00 p.m.

- Dombivli West Clinic:

    - Address: 

Shram Saphalya, Near Samaj Mandir, Gupte Cross 2nd Road, Dombivli West, Maharashtra, India, Pin 421202

    - Time: On Appointment

Facilities Available. 

- Ayurvedic Consultation

- Ayurvedic Treatments

- Panchakarma Therapy

- Ayurvedic Solutions for various health problems, including:

    - Joints

    - Skin

    - Hair

    - ENT

    - Respiratory

    - Abdomen

    - Urinary

    - Menstrual

    - Ano-Rectal

    - Infertility

    - Pediatrics

    - Diabetes

    - Hyper Tension

Reach out to us today to experience the transformative power of Ayurveda!

From an Ayurvedic perspective, moringa is considered heating and pungent.As mentioned previously, moringa has deep cleansing and detoxifying effects It has a particular affinity for rakta dhatu (blood) and meda dhatu (fat). moringa excellent for balancing kapha and vata dosha,

 Moringa can improve our taste perception, appetite and digestive power

Moringa acts as a nervine tonic 

It is useful in headaches through the pancakarma treatment of nasya and by rubbing the leaves over the forehead

Can be used as a massage powder for skin conditions such as pruritis, urticaria and acne and give healthy glowing skin

A tea is useful in loose motions and diarrhoea (red variety)

Helpful in conditions of abdominal bloating, pain and distension

Useful for worm infestations

The leaves are useful in conditions of fever, coughs and colds especially with mucous, bronchitis

Supports fat metabolism and weight management and reduces cholesterol

Can improve sexual debility and fertility (particularly male)

Can support menstrual issues like amenorrhoea and dysmenorrhoea

The bitter and pungent properties makes a perfect detoxification aid especially for the blood and fat tissues

Useful in reducing hypertension and is uniquely able to restore strength to the heart and blood after cleansing

how to use

Take the powder with a teaspoon of ghee for overall nutrition or with honey to boost metabolism.

Mix it with warm milk and honey to help balance vata.

To offset the heating quality, take with a spoonful of aloe vera.

cook as a salad and curry leaf and fruit call drumstick.

Reference 

- Digestive issues

- Inflammation and pain

- Skin conditions

- Eye and ear problems

- Respiratory issues

- Cardiovascular disease

- Diabetes

- Liver and kidney disease

- Worm infestations

- Abscesses and wounds

Moringa is considered a versatile and valuable herb in Ayurvedic medicine, with properties that include:

- Anti-inflammatory

- Antioxidant

- Antibacterial

- Antifungal

- Anti-diabetic

- Anti-cancer

- Cardio protective

- Hepatoprotective

- Nephroprotective

The leaves, fruit, and seeds of the Moringa tree are used in various preparations, including powders, capsules, oils, and teas. It is important to note that Moringa can interact with certain medications and should be used under the guidance of a healthcare professional, especially during pregnancy and lactation.

Overall, Moringa is considered a valuable and versatile herb in Ayurvedic medicine, with a range of health benefits and uses.

Ayurvedic Tips for a Healthy Lifestyle

Harnessing the Power of Drumsticks for Blood Sugar Control

Supporting Gall Bladder Function for Optimal Health

Embracing Drumsticks for a Balanced Life

- Drumsticks: a vegetable commonly used in Indian cuisine, also known as Moringa

- Ayurvedic Diet: a traditional Indian approach to nutrition and wellness

Drumstick, also known as Moringa, is a nutrient-rich vegetable that offers numerous health benefits and uses.

Drumstick refers to the long, thin, and tender pods of the Moringa tree (Moringa oleifera), native to India and Africa.

_Uses:_

1. _Culinary:_ Drumsticks are used in various dishes, such as curries, stews, and soups, for their flavor and nutritional value.

2. _Medicinal:_ Drumsticks are used in traditional medicine to treat various ailments, including diabetes, hypertension, and respiratory issues.

3. _Skincare:_ Drumstick oil is used in skincare products for its antioxidant and anti-inflammatory properties.

4. _Haircare:_ Drumstick oil is used to nourish and strengthen hair.

_Health Benefits:_

1. _Rich in Antioxidants:_ Drumsticks contain antioxidants that help protect against cell damage and reduce inflammation.

2. _Anti-Diabetic Properties:_ Drumsticks have been shown to lower blood sugar levels and improve insulin sensitivity.

3. _Supports Heart Health:_ Drumsticks help reduce cholesterol levels and prevent cardiovascular disease.

4. _May Help Reduce Cancer Risk:_ Drumsticks contain compounds that have been shown to have anti-cancer properties.

5. _Supports Bone Health:_ Drumsticks are rich in calcium, vitamin K, and other minerals essential for bone health.

6. _May Help Reduce Anxiety and Stress:_ Drumsticks contain compounds that have been shown to have a calming effect on the mind and body.

Drumsticks are a natural remedy for individuals with diabetes, effectively lowering elevated blood sugar levels. They support the proper functioning of the gall bladder, aiding in reducing blood glucose. Ayurveda recommends drumsticks as a nutritious addition to a balanced diet.

- Drumsticks lower elevated blood sugar levels

- Support gall bladder function for optimal health

- Ayurvedic diet recommends drumsticks for diabetes management

- Consult an Ayurvedic doctor for personalized guidance

_Ayurvedic Diet:_

- Incorporate drumsticks into your daily meals

- Balance your diet with whole, nutrient-rich foods

- Practice mindful eating and self-care.

Remember to consult with a healthcare professional or registered dietitian for personalized advice on using drumsticks for medicinal purposes.

_Important Books to Read:_

- "The Ayurvedic Cookbook" by Amrita Sondhi

- "Ayurveda for Beginners" by Nancy Lonsdorf

_Ayurvedic Lifestyle:_

- Embrace a balanced diet and lifestyle

- Practice stress-reducing techniques like yoga and meditation

- Connect with nature and cultivate self-awareness

- Drumsticks are a natural remedy for diabetes management

- Ayurvedic diet and lifestyle promote balance and harmony

_Consult Ayurvedic Doctor:_

For personalized advice on incorporating drumsticks into your diet and creating a tailored wellness plan, consult with an Ayurvedic doctor.

" Drumsticks: a natural beat for a healthy life!"

Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy_

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to our Ayurvedic expert today!

*Dr. Dhanashree S. Patil*

BAMS, CGO, PGDCCD

*Contact Number:* 9867899880

*Indrajeet Clinic*

Shop No 16 & 17, Om Surya Society

Near Hanuman Mandir, Chinchodi Pada

Dombivali West, Maharashtra, India - 421 202

*Timings:*

Monday to Saturday: 11 am to 1.30 pm, 6.30 pm to 9.30 pm

Sunday: Closed

*Available Facilities:*

- Gynaecology

- Pediatrics

- Dermatology

- Stomach Disorders

- Treatment of Diabetes

- Daily Problems of Adults

- Elderly Problems

- Bone Disorders

- Respiratory Disorders

- Arthritis

- Asthma/Allergies

- Nebulization

- Blood Sugar Test

- Blood Pressure Treatment

- Vaccination

Please note that the timings and facilities may be subject to change, so it's always best to call ahead or check the website for the latest information.

Antioxidant Properties of Drumstick

Combating Oxidative Stress with Quercetin, Chlorogenic Acid, and Beta-Carotene.

 Supporting Overall Cellular Health.

Drumstick, a nutrient-rich vegetable, is packed with antioxidants that combat oxidative stress, supporting overall cellular health.

What is Drumstick?

Drumstick, also known as Moringa, is a nutrient-rich vegetable derived from the Moringa oleifera tree.

Location:

Moringa trees are native to:

- India

- Africa

- Asia

- Pacific Islands

Uses:

Drumstick is used in:

- Cooking (curries, soups, stir-fries)

- Traditional medicine

- Ayurvedic and Unani practices

- Skincare and haircare products

- Animal feed

Health Benefits:

Drumstick has numerous health benefits, including:

- Rich in antioxidants (quercetin, chlorogenic acid, beta-carotene)

- Anti-inflammatory properties

- Supports cardiovascular health

- May help lower blood sugar levels

- May help reduce blood pressure

- Supports immune function

- May have anti-cancer properties

- Supports eye health

- May improve cognitive function

Drumstick's antioxidants, including quercetin, chlorogenic acid, and beta-carotene, neutralize free radicals in the body, reducing oxidative stress and promoting cellular well-being.

Incorporating drumstick into your diet can have numerous health benefits, from supporting immune function to reducing inflammation.

Drumstick is a powerful antioxidant-rich vegetable that supports overall health. Its unique combination of quercetin, chlorogenic acid, and beta-carotene makes it an excellent addition to an Ayurvedic diet.

*Ayurvedic Diet:*

Incorporate drumstick into your meals to reap its nutritional benefits.

Note: Drumstick is a nutrient-dense vegetable, and its health benefits are being researched and validated by scientific studies. Consult with a healthcare professional before using drumstick for medicinal purposes.

*Ayurvedic Tips:*

- Balance your diet with Ayurvedic principles

- Follow a daily routine (Dinacharya) to support overall health

*Important Books to Read:*

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

"Nourish your body with the power of drumstick!"

*Glossary:*

- Antioxidants: Compounds that neutralize free radicals

- Oxidative Stress: Imbalance between free radicals and antioxidants.

Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

- Discover personalized Ayurvedic solutions

- Experience transformative Ayurvedic treatments

- Renew your body and mind with Panchakarma therapy

Reach out to Ayurvedic experts today!

SHATAYUSHEE Ayurvedic Panchakarma Clinic

Dr. Rekha Gidde-Jadhav | BAMS (Ayurvedacharya)

 dr.rekhagidde@yahoo.com

Dr. Rekha Gidde-Jadhav

BAMS (Ayurvedacharya)

9892602559

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605.

Clinic: 7741035909

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606.

Clinic: 9987186839

Antioxidants and bioactive compounds in Moringa may help reduce the risk of cardiovascular diseases by promoting healthy blood vessels and managing lipid profiles.

Scientific Name: Moringa Oleifera 

Nepali Name: Sajjana

This medicinal tree, grows mostly in the hot regions of Bhutan like, Sarpang, Phuentsholing, Tsirang, Samdrupjongkhar...etc

It is because the tree produces the long beens like vegetable from the twigs and branches people called it Drumsticks Vegetable which has the most valuable medicinal uses! 

Uses; 

Since it contains vitamin C, Antioxidant it helps in common cold, flu and several other infections. It also helps in lessening the symptoms of Asthma, cough and many other respiratory problems.  

It is also good for the people with diabetes hence it has unbelievable health benefits. 

Its flowers can be eaten as vegetables and also the loosely hanging beens like drumsticks are the delicious vegetables. 

From misty Himalayan slopes to Kerala’s warm embrace,  

Amla shines—Emblica officinalis—amid soft rain in central India.  

Ashwagandha (Withania somnifera) thrives in Rajasthan’s arid breath,  

Brahmi (Bacopa monnieri) dreams by tranquil southern streams.  

Tulsi—Ocimum sanctum—whispers blessings from every rural doorway,  

Turmeric’s golden root (Curcuma longa) glows in Assam’s muddy fields,  

Neem (Azadirachta indica) guards the gateways in dusty Deccan lanes.  

Shatavari stands tall—Asparagus racemosus—western ghats enduring,  

Haritaki (Terminalia chebula) stretches in south India’s deciduous woods,  

Bibhitaki (Terminalia bellirica) flourishes in monsoon-rich heartlands.  

Guduchi (Tinospora cordifolia) climbs ancient forest trees in Orissa,  

Manjistha (Rubia cordifolia) spreads blood-red roots in Himalayan meadows.  

Bhringraj (Eclipta alba) grows where earth and water meet—Ganges banks declare its worth.  

Jatamansi (Nardostachys jatamansi) hides under cool Himalaya shade,  

Vacha (Acorus calamus) delights in marshes’ gentle sway.  

Cardamom (Elettaria cardamomum) scents the southern spice gardens,  

Cinnamon (Cinnamomum verum) twists in Sri Lanka’s fertile loam,  

Clove (Syzygium aromaticum) holds warmth in Kerala’s lush groves,  

Peppermint (Mentha piperita) finds its freshness in Punjab’s greenery,  

Coriander (Coriandrum sativum) graces fields from Gujarat to Bengal’s delta.  

Aloe Vera (Aloe barbadensis) stands resilient in dry Rajasthani sands,  

Moringa (Moringa oleifera) shakes its leaves in sub-Himalayan plains.  

Saffron blooms—Crocus sativus—in Kashmir’s unique cool air,  

Chamomile (Matricaria chamomilla) blooms gently in temperate gardens,  

Ginger (Zingiber officinale) rises proudly in Kerala’s monsoon soil,  

Lemongrass (Cymbopogon citratus) sways in tropical breeze.  

Ashoka (Saraca indica) is a guardian under cloud-heavy southern canopies,  

Kutki (Picrorhiza kurroa) struggles with the winds but endures, deep in Himalaya,  

Shankhpushpi (Convolvulus pluricaulis) blossoms on dry hillocks,  

Gotu Kola (Centella asiatica) stretches where wetlands shimmer,  

Triphala—three gifts: Amla, Haritaki, Bibhitaki—blend north, south, east.  

Kutaja (Holarrhena antidysenterica) lines forested paths throughout India,  

Yashtimadhu (Glycyrrhiza glabra) thrives in Punjab’s fertile lands,  

Nagarmotha (Cyperus rotundus) creeps through fields from coast to plateau,  

Arjuna (Terminalia arjuna) roots near mighty Indian rivers,  

Pippali (Piper longum) spices the Assam landscape with subtle warmth,  

Daruharidra (Berberis aristata) clings to steep Himalayan slopes,  

Musta (Cyperus rotundus) flourishes everywhere moist earth invites,  

Vidanga (Embelia ribes) finds shelter in Western Ghats folds,  

Chirayata (Swertia chirata) brings healing to mountain valleys,  

Gokshura (Tribulus terrestris) survives dry, rocky Rajasthan plains,  

Kantakari (Solanum xanthocarpum) bristles in open central and northern terrain,  

Pashanbheda (Bergenia ciliata) softens Himalayan stones.  

Bala (Sida cordifolia) waves in the breeze along central Indian paths,  

Trikatu—Black pepper, Long pepper, Dry ginger—powers digestion everywhere.  

Mustak (Cyperus rotundus) finds shade in city gardens,  

Kushtha (Saussurea lappa) stands heroic in upper Himalayas,  

Lavanga (Syzygium aromaticum) buds in southern orchards,  

Kapikacchu (Mucuna pruriens) swings from wild vines near Konkan coast,  

Shunthi (Zingiber officinale) builds heat wherever ginger finds home.  

Dhataki (Woodfordia fruticosa) is a festival of flowers in India’s scrub,  

Vidari (Pueraria tuberosa) anchors roots deep in clay,  

Malabar Nut (Justicia adhatoda) colors Maharashtra’s hedges,  

Bilva (Aegle marmelos) shades temple courtyards through India’s map.  

Giloy (Tinospora cordifolia) climbs with resilience,  

Sarpagandha (Rauwolfia serpentina) whispers in Assam shade,  

Punarnava (Boerhavia diffusa) springs with the rain in countless fields,  

Kumari—Aloe barbadensis—returns strength to sandy places,  

Sandalwood (Santalum album) breathes fragrance in Tamil Nadu forests,  

Kalmegh (Andrographis paniculata) thrives in the southern earth,  

Gudmar (Gymnema sylvestre) sweetens fields across Karnataka,  

Chitrak (Plumbago zeylanica) pushes up in dry, wild corners,  

Medhya herbs—Brahmi, Shankhpushpi—calm minds in every green refuge,  

Yarrow (Achillea millefolium) blooms white in rocky Himalayan earth...

May every root and leaf you nurture help you blossom  

in peace, strength, and radiant holistic well-being.

There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home!

Recipe :

3 tbsps :

• Moringa powder

• Turmeric powder

• Ginger powder

• 1 tsp Ground pepper

• 3-4 tbsp Manuka honey, any honey will work

What are the other benefits :

Moringa :

- Protecting the liver, treating stomach complaints, treating mood disorders

Turmeric :

- Improve heart health and prevent against Alzheimer’s and cancer

Ginger :

- Prevent stress and damage to your body’s DNA

Black pepper :

- May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases

Honey :

- Anti-inflammatory, antioxidant and antibacterial agent

10times more vitamin A than carrots, 17 times more calcium than milk, 

9 times more protein than yoghurt, 15 times more potassium than bananas and 25 times more iron than spinach

Sri Sri Tattva brings new range of Herbal Juices 

 No added sugar

 Completely natural

Sri Sri Tattva brings new range of Herbal Juices 

🔵 His Vitality Juice: Enhances Energy & Strength

🟡 Raw Noni Juice: Holistic Health

🟣 Wheat Grass Juice: Daily Fitness Essential

🔵 Moringa Juice: Powerhouse of Nutrients

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🟤 Giloy Juice

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🟠 Amla Juice: No Added Sugar

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