Turmeric-Special Herb

Turmeric-Special Herb

Turmeric is a spice commonly used as an important ingredient in most commercial curry powders. Turmeric is an ancient spice and a traditional remedy that has been used as a medicine, condiment and flavoring. turmeric is one spice which will always be found in every Indian kitchen and is used to add flavor to curries and stir fries. But its skin benefits are more notable as turmeric is renowned for its antiseptic and anti-inflammatory properties.

Cultural Importance:
For thousands of years it has been used in the Hindu religious ceremonies. It is the common belief among the Hindus that Turmeric improves fertility. The dry turmeric root is considered as the symbol of purity and prosperity. It is used in Indian rites and rituals. Turmeric mixed in water is poured on the God and Goddesses. The dried turmeric roots in betel leaves are given to the women during the ceremonies as they are considered as fertile and bring good luck. Turmeric power is applied on the main entrance of the Indian Houses. The priests in the temples put tilak on the forehead with the turmeric power. Married women in India have to put Sindur a vermilion paste (mixture of turmeric with camphor).

Benefits:
Beauty:
Beauticians the world over are waking up to the amazing benefits of turmeric and it’s also being incorporated in beauty products.
        Turmeric helps you reduce pigmentation on your face and even out your skin tone. Mix a little turmeric with cucumber or lemon juice and apply to your face. Leave it for some time and wash off. A one-time application will be of little help and only regular use will give a soft glow to your face.
         Turmeric mixed with sandalwood powder and a little water, and applied to the face can greatly reduce the appearance of acne.
  Mix some turmeric with gram flour and water and use it to scrub all over your body before your shower. Doing this regularly will indeed help you get a glowing skin.
 Mixture of turmeric with yogurt to the abdomen and then it wipe off after five minutes. This can avoid stretch marks for pregnant women also it will help in maintaining the elasticity of the skin and prevent stretch marks.
 Regular face wash with turmeric reduces facial hair growth significantly.
  Natural cleansers like milk with turmeric powder are effective natural cosmetics in themselves; it brings a healthy glow to the skin and makes them beautiful. They also help to restore or maintain youth by controlling wrinkle and crease formation on the surface of the skin.
 Health:
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
Prevented breast cancer from spreading to the lungs in mice.May prevent melanoma and cause existing melanoma cells to commit suicide.
Reduces the risk of childhood leukemia.
Is a natural liver detoxifier.
May prevent and slow the progression of Alzheimer's disease by removing amyloid plaque buildup in the brain.
May prevent metastases from occurring in many different forms of cancer.
It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
Has shown promise in slowing the progression of multiple sclerosis in mice.
Is a natural painkiller and cox-2 inhibitor.
May aid in fat metabolism and help in weight management.
Has long been used in Chinese medicine as a treatment for depression.
Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
Boosts the effects of chemo drug paclitaxel and reduces its side effects.
Promising studies are underway on the effects of turmeric on pancreatic cancer.
Studies are ongoing in the positive effects of turmeric on multiple myeloma.
Has been shown to stop the growth of new blood vessels in tumors.
Speeds up wound healing and assist in remodeling of damaged skin.
May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.
Medicinal Use:
A fresh Juice from rhizome or (the aboveground and underground roots) a paste prepared from turmeric or decoction is often used as a local application as well as internally in the treatment of leprosy skin disease.
In case of smallpox and chickenpox, turmeric is applied as a powder or as a paste to facilitate the process of scabbing.
The main organs that turmeric treats are the skin, heart, liver and lungs.
Turmeric is used for epilepsy and bleeding disorders, skin diseases, to purify the body-mind, and to help the lungs expel Kapha.
Activities of Turmeric include: Alterative, analgesic, antibacterial, anti-inflammatory, anti-tumor, anti-allergic, antioxidant, antiseptic, antispasmodic, appetizer, and astringent, cardiovascular, carminative, cholagogue, digestive, diuretic, stimulant, and vulnerary.
Therapeutic uses of Turmeric: Anemia, cancer, diabetes, digestion, food poisoning, gallstones, indigestion, IBS, parasites, poor circulation, staph infections, and wounds.
Turmeric helps to regulate the female reproductive system and purifies the uterus and breast milk, and in men it purifies and builds semen, which is counterintuitive for a pungent bitter.
Turmeric reduces fevers, diarrhea, urinary disorders, and insanity, poisoning, cough, and lactation problems in general.
Turmeric is used to treat external ulcers that respond to nothing else. Turmeric decreases Kapha and so is used to remove mucus in the throat, watery discharges like leucorrhea, and any pus in the eyes, ears, or in wounds, etc.
It is also an antioxidant Ayurveda recognizes turmeric as a heating spice, contributing bitter, pungent and astringent tastes.

In Ayurveda cooking, turmeric is everywhere, this multifaceted wonder spice helps
Detoxify the liver
Balance cholesterol levels
Fight allergies
Stimulate digestion
Boost immunity
Enhance the complexion
OTHER USES
Cooking: 
Turmeric acts as a yellow coloring agent. It is an important herb in Hindu rituals. It is also an ingredient in cosmetics as it is beneficial for the skin. Burning turmeric can repel insects. Inhaling the smoke can assist in coughs, asthma and congested nasal passages.
Ears, Eyes, Nose and Mouth:
Turmeric dust, with alum 1:20, is blown into the ear to treat chronic logorrhea.
Mix a pinch of Turmeric with organic ghee and apply it to the mucus lining of nose to stop the sniffles. It also stops nosebleeds, helps to clear the sinuses, restore a more acute sense of smell, and helps to purify the mind and brain.
Turmeric helps to maintain the shape and integrity of our eyes.
A Turmeric/water decoction, 1:20, is used to treat conjunctivitis and eye disease in general. Soak a cloth in the decoction and then cover the eye with it. This helps to relieve the pain as well.

Turmeric for Stomach and Intestines
Turmeric treats the whole Gastro - Intestinal system.
In general turmeric is used for
Weak stomachs
Poor digestion
Dyspepsia
To normalize metabolism
To help digest protein
To increase the bio-availability of food and the ability of the stomach to withstand digestive acids.
Turmeric is a great carminative, able to calm an upset digestive system by getting rid of gas and distention. Carminatives also tend to increase absorption and nurture the intestinal flora.
Taking Turmeric will work fine to balance an upset digestion. Just take a small spoonful of Turmeric and stir it in a cup of yogurt right after lunch.
Remedy for ‘piles’ is to directly apply a mixture of mustard oil, turmeric, and onion juice. To stop rectal bleeding take a 2 or 3 tablespoons of Turmeric every half hour until the bleeding stops, usually in an hour. 

REMEDIES
ANEMIA: EVERYDAY TAKES A DOSE OF 1 TSP. OF TURMERIC JUICE MIXED WITH HONEY.
ASTHMA: BOIL 1 CUP OF MILK WITH 1 TSP. OF TURMERIC POWDER. DRINK WARM.
BURNS: MIX 1 TSP. OF TURMERIC WITH 1 TSP. OF ALOE GEL AND APPLY TO BURNT AREA.
CONJUNCTIVITIS: MIX 1 TBSP. OF CRUSHED, RAW TURMERIC IN 1/3 CUP OF WATER. BOIL AND SIEVE. 2–3 DROPS OF THIS MIXTURE MAY BE USED IN EACH EYE UP TO 3 TIMES PER DAY.
COMPLEXION: APPLY A PASTE OF TURMERIC ON THE SKIN BEFORE BED, AND WASH OFF AFTER A FEW MINUTES. IN THE MORNING, REMOVE ANY REMAINING YELLOW TINGED WITH A PASTE OF CHICKPEA FLOUR (BESAN) AND OIL.
DENTAL PROBLEMS: MIX 1 TSP. OF TURMERIC WITH ½ TSP. OF SALT. ADD MUSTARD OIL TO MAKE A PASTE. RUB THE TEETH AND GUMS WITH THIS PASTE TWICE DAILY.
DIABETES: ½–1 TSP. OF TURMERIC SHOULD BE TAKEN 3 TIMES A DAY.
DIARRHEA: TAKE ½ TSP. OF TURMERIC POWDER OR JUICE IN WATER, 3 TIMES PER DAY.
PAIN: MIX 1 TSP. OF TURMERIC AND 2 TSP. OF GINGER WITH WATER TO MAKE A PASTE. SPREAD OVER A CLOTH, PLACE ON THE AFFECTED AREA AND BANDAGE.
ADD 1 TSP. OF TURMERIC TO 1 CUP OF WARM MILK AND DRINK BEFORE BED.
Scientific Reason:
Women traditionally applied turmeric paste to their foot and legs. This is because they used to perform many household duties which involved bringing water from the river, cleaning the house with water, washing clothes, and cooking. Most of the houses were made of mud and clay which were soaked in water at regular intervals for cleaning purposes. All these activities required women step into/on water. In order to prevent their feet and legs from the bacterial and fungus infections; they were advised to apply turmeric paste to their legs.

Interesting Facts- Kunkuma:
Kunkuma, a red powder is made of turmeric and lime.Kunkuma is worn by Hindu woman as the on the forehead at the point of the third eye; small dot of kunkuma worn on the forehead between the eyebrows, or in the middle of the forehead. While applying Kunkuma, the points on the mid-brow region and Adnya-chakra are automatically pressed. This facilitates the blood supply to the face muscles. By a woman applying Kunkuma, the soul-energy is awakened in her.

- Sri Eswaran


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Spiritual uses of turmeric in Hinduism Turmeric for representing an essence of life that transcends the physical and allow for those energies to enter our life, our aura and our being in ways that go much deeper.

.Spiritual uses of turmeric in Hinduism......Throughout India there is a very sacred ritual called Arati wherever the Hindu tradition is practiced. A puja tray is waved in front of one’s chosen deity or ishta devata with great love and reverence. On the puja tray can be found a lit candle, some beautiful flowers and the three sacred and symbolic substances.

In addition to rice and vermillion, Turmeric is one of the three most sacred offerings that can be made in the process of worshipping the Divine. This is because Turmeric is known and highly respected as being the actual physical essence of the Divine Mother.

It is true that every plant under the sun has it’s own presiding spirit or deity. In the healing system of Plant Spirit Medicine any of these spirits can be ritually propitiated or invoked in order mitigate a specific physical disease, mental health condition or emotional imbalance which might be associated with a specific plant. By so honoring that plant according to certain forms of ritual worship and techniques, the malady can be ameliorated to the point of complete healing.The significance of Turmeric within the religious traditions of India and other countries throughout the Orient goes way beyond the spiritual. Within the world’s oldest healing system known as Ayurveda, Turmeric is quite valued for its many healing qualities and curative powers. Turmeric has proven effective in treating an unusually long list of common illnesses, chronic diseases, medical conditions and health complaints.

Here is a list of many of the health conditions which have responded favorably to various types of remedies which incorporate Turmeric:

Turmeric has been utilized with positive effect for these many health issues.

As you can see, the very high place that Turmeric occupies in Mother Earth’s pharmacopeia is now being recognized, even by Western health practitioners. Much recent biomedical research and many scientific studies have demonstrated the extraordinary efficacy that Turmeric has proven to have in a broad array of medical contexts.

Going beyond the physical is where real healing takes place.

On the energetic and etheric levels, when we value Turmeric for representing an essence of life that transcends the physical, we allow for those energies to enter our life, our aura, our being in ways that go much deeper. Through this more profound interaction, we permit a more permanent and deeper healing of that which truly ails us.

Just as garlic is worn around the neck of those who feel that its protective powers are capable of warding off evil spirits, various herbs and spices do possess energies which are far more powerful than the commonly known herbal healing qualities. For instance, in Ayurveda Holy Basil is known for possessing special qualities which go way beyond the basil we use for taste in our pesto recipes. Keeping a vibrant Holy Basil plant in your kitchen is considered to be an excellent way to purify the whole cooking environment.

When we approach our plants and their leaves, roots, and flowers with deep reverence as being different manifestations of the Divine, we essentially go right to the source. Therefore, when we offer sincere respect and gratitude to Turmeric, its presiding spirit is pleased and will bless us accordingly.

Many may dismiss this account of rarefied healing energies and the sublime essences associated with every plant in the Plant Kingdom. Nonetheless, their inherent powers will manifest according to our faith and reverence. Ultimately, the efficacy of any plant remedy is determined by each indiviual’s own level of faith in that remedy. The more faith one has in their prescribed medicine, whether it is a natural remedy or pharmaceutical drug, the greater the likelihood the medicine will work.

Whereas faith does serve to ‘potentize’ all medicine, and every type of medicine comes from the Mother Nature, it might behoove us as a society to acknowledge the true source of healing behind all of nature’s remedies. Having an abiding trust in the Divine Mother to heal all that ails us, is a very good place to start. Just as recognizing Her physical essence in the form of Turmeric brings us one step closer to the greatest source of healing in all of Creation.

“When it becomes human nature to nurture Mother Nature,
Mother Nature will more fully nurture Human Nature.”Turmeric is a spice that is widely used as a spice for cooking in Indian kitchen. It is one of the most basic Indian spices without which food cannot be cooked in Indian households. But turmeric is not just a culinary ingredient. Turmeric has many spiritual uses in India. These spiritual uses of turmeric extend to Hindu religious rituals. Turmeric or haldi as it is called in India also has medicinal powers, Haldi is also the name of a pre-wedding ceremony. In this ceremony (that usually happens just a day before the wedding), the bride and the groom are adorned with turmeric paste and then bathed in milk. Turmeric is associated with purity, fertility and auspicious beginnings in Hindu culture. Haldi

Here are some of spiritual uses of turmeric in Hinduism. On Wedding Cards The wedding cards of a Hindu wedding are first marked with haldi and kumkum and then distributed to the guests. This show that turmeric has many spiritual uses in a wedding ceremony. Adorns The Gods Turmeric paste is used to adorn the statues or murtis of God. For example, Lord Vishnu loves to be decorated with haldi. Three main ingredients are used for adorning the gods, haldi, chandan (sandalwood) and kum kum (vermilion) The Wedding Ceremony Just before the wedding, ubtan or turmeric paste is applied on the groom and bride. This ritual is meant to make their minds and bodies pure before the marriage ceremony. Moreover, turmeric is also a natural ingredient that lightens your skin and cures acne. So it has beauty benefits too. Tilak Indians have a custom of welcoming a person back home or bidding farewell to a person by doing aarti and tilak or tikka. This tilak is a dot or line drawn on the forehead. This is done for the protection of the person who is leaving So, when the women of the house does the tilak and say God be with you, they use haldi and kum kum. Religious Art Haldi is often used along with kum kum to draw religious figures like swastika, om etc. These religious symbols are usually drawn with either turmeric or vermilion. These are the various spiritual uses of turmeric. Do you know any other auspicious uses of turmeric?

- Sri Eswaran


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Turmeric Health Benefits

Turmeric Health Benefits 


Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and able to treat a wide range of illnesses. The powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages!

Referred to as “Indian saffron” in medieval England, turmeric wasn’t understood or valued for a long time. People used it as natural food dye instead of as the unbelievable healing agent it really is. The many turmeric health benefits are truly incredible!

With a peppery, warm and bitter flavor, the mild fragrance of turmeric resembles orange and ginger, which makes it a national favorite in curry dishes dating back centuries. Today, it’s widely used in yellow mustard and as a natural health supplement.

Next to essential oils, few natural remedies have reached mainstream use like turmeric has these past few years. Interestingly enough, you’d expect that Americans would catch on sooner, considering that we’ve doused our Ball Park franks in yellow mustard since 1904. That was the year R.T. French Co. first started to use turmeric as a preservative and color agent for “creamy salad mustard.”

Top 7 Proven Turmeric Health Benefits

The list of healing powers attributed to turmeric curcumin seems to go on for days. Of the 7,000 studies testing its effectiveness and safety, very few report any side effects whatsoever. Although inherent dangers exist for certain people, the vast majority of research findings center on the turmeric health benefits and its healing properties.

Some health conditions turmeric helps with are:
1. Chronic Inflammation and Pain
The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds. It found that aspirin (Bayer, etc.) and ibuprofen (Advil, Motrin, etc.) are least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents in the world. (9) This means turmeric not only has great promise with chronic pain, but since it has less side effects, it may provide safe, lasting results!

2. Rheumatoid Arthritis
Due to its high anti-inflammatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis (RA). A recent study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the RA process, and discovered that curcumin “significantly reduced” these inflammatory markers. This suggests that regular turmeric use could be a potent strategy to prevent the onset of RA from developing to begin with! 

3. Depression
Researchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of the first study this past April to evaluate curcumin’s ability to manage depression in a controlled setting. Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to determine how patients treated by curcumin compared against fluoxetine (Prozac) and a combination of the two, it discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac in managing depression, it doesn’t carry with it all the dangerous side effects as anti-depressive drugs do. According to the paper, “This study provides first clinical evidence that cur cumin may be used as an effective and safe modality for treatment in patients with MDD.” 

4. Diabetes
Turmeric is shown to lower blood glucose levels and reverse insulin resistance. For instance, an article published in Biochemistry and Biophysical Research Communications shared a study out of Auburn University that discovered curcumin suppresses glucose production in the liver. Fascinatingly, researchers proved that it’s actually 400 times more potent than Metformin (a common diabetes drug) in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC). Turmeric acted as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes , improved metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients .

5. Cancer
Recent studies show turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells.

 6. Skin and Aging
Turmeric has many healing properties for skin. It’s a natural anti-inflammatory so it reduces redness or other skin irritations. It’s antibacterial, so it’s great for blemishes, acne and skin balance. Turmeric is wonderful at improving the texture of the skin because it is an exfoliant but also rich in antioxidants. It’s a wonderful natural treatment inside and out!

7. Brain Health and Memory
It’s all in your head … literally. This vital organ is the fundamental keeper of everything you’re able to think, act or dream. By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain’s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function. Not surprisingly, when your brain functions at its best, then you increase the uptake of hormones, such as seratonin and melatonin. So, by healing the basic functioning of the brain, you can also heal other mental illnesses.
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Benefits of Kasthuri Manjal (Wild Turmeric)

Benefits of Kasthuri Manjal (Wild Turmeric) 

 
If you have even a small piece of Curcuma aromatica/ kasthuri manjal/ wild turmeric in the room, the whole room will smell very nice. Kasthuri Manjal/ Wild turmeric is very fragrant and you could have easily guessed that it is my favorite among all the turmeric varieties, as I have even named my blog wild turmeric. Each turmeric have their own uses and health benefits but when it comes to external applications, wild turmeric is the king. Wild turmeric treats a variety of skin diseases from acne, eczema to insect bites on the skin.

Benefits of Kasthuri Manjal (Wild Turmeric)
The main difference between kasthuri manjal from other variety of turmerics is it does not stain the skin like the regular turmeric, and is very fragrant than the normal turmeric. But we don't use this variety for cooking, we only use it for external applications. I like to buy organic dried kasthuri manjal and make my own turmeric powder at home. If you don't get them in your place, try using good quality wild turmeric powder. Dried kasthuri manjal stores well, buy it in bulk, sun dry and store it. Whenever you want to use, you can powder it a mixer preferably after sun drying it a little more. This way, it retains the freshness longer. Kasthuri manjal has strong antiseptic and anti bacterial properties, making it the best for acne treatments. But if you have sensitive skin, never use turmeric alone. Use it along with a conditioning agents like milk, yogurt, etc. If you have oily skin, you can mix it with rose water. Even pregnant women can use kasthuri manjal on their skin at least weekly once or twice mixed with yogurt and little bit of coconut oil on their skin, before bath to prevent stretch marks.
 
Beauty benefits:
 
1.Kasthuri Manjal Face Pack for Fairness/ Skin Whitening:

                                      I haven't come across any ingredient that changes our skin color dramatically. Whenever I see an advertisement promising fair skin, I only think how misleading these advertisements are, spending billions of dollars to make us believe something that is not true. But there are natural ingredients that brighten our skin and kasthuri manjal tops that list. A simple homemade face pack made with kasthuri manjal powder and milk/ yogurt will brighten our skin considerably, if used regularly.

2. Kasthuri Manjal For Unwanted Facial Hair Removal:

                                     Regular use of kasthuri manjal on the face as a face pack helps to retard facial hair growth. In our village, many homes have a small stone along with a small piece of turmeric in the bathroom. When women have their bath, they rub the turmeric on the stone and apply the paste on their face, this keeps the face blemish free and also removes facial hair. But this has to be done for a long time. 

3. Kasthuri Manjal for Babies:

                            When the women gets pregnant in our place, we start preparing nalangu powder/ nalangu maavu/ bath powder. It is a powder made with kasthuri manjal and other herbs that keep the babies skin blemish free. We don't use kasthuri manjal for boy babies, we only use it for girl babies as it reduces the hair growth on their skin, if used regularly. I will post the recipe for it very soon in the blog.

4. Kasthuri Manjal for Acne & Acne Scars:

                           Kasthuri manjal is amazing for treating acne and acne scars. Unlike chemical filled acne creams sold in the market, kasthuri manjal acne treatment is very effective for treating acne and acne scars and does not have any side effects. A homemade face pack made with holy basil leaves and kasthuri manjal is very effective for acne and acne scars. You can fine the link for the recipe here. I have used regular fat variety of turmeric for the pack, but using kasthuri manjal is even more effective.

5. Kasthuri Manjal Bath Powder:

                  We make a wonderful bath powder at home with kasthuri manjal. It is made with white turmeric, kasthuri manjal/ wild turmeric, rose petals and green gram dhal. This bath powder is very fragrant, prevent skin diseases and does not strip of skin's natural oils. You can find the recipe for it here. But make sure to sun dry the bath powder ingredients well before powdering, for it to store well.

- Sri Eswaran


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Turmeric

Turmeric (Curcuma longa) is a spice, widely used in Asian cooking. It is a rhizomatous herbaceous perennial plant, in the ginger family, Zingiberaceae.

Turmeric (Curcuma longa)
Scientific classification
Kingdom: Plantae
Order: Zingiberales
Family: Zingiberaceae
Genus: Curcuma
Species: C. longa
Binomial name : Curcuma longa

Benifits of Turmeric tea 

Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.

Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric.

1. Eases arthritis symptoms
Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One studyTrusted Source found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.
2. Helps prevent Alzheimer’s disease
While research is still searching for what exactly causes Alzheimer’s disease, it seems as though the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Even more importantly, some research shows that turmeric can reduce the synaptic marker loss and the accumulation of amyloids linked to Alzheimer’s development.
3. Helps prevent cancer
Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. 
4. Maintains ulcerative colitis remission
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract. Turmeric could help maintain remission from symptoms. 
5. Boosts the immune system
The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders.
6. Lowers cholesterol
Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. 
7. Can help treat uveitis
Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may actually be as effective of a treatment as corticosteroids, but without the side effects.
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TURMERIC - Curcuma longa

TURMERIC (Curcuma longa) is a familiar and important spice in South and South East Asian and Middle Eastern cuisine. It is popularly known for its bittersweet flavour and the bright yellow colour it adds to curries. It is extracted from the rhizome, an underground horizontal stem that resembles a tuberous root

Over the last few years, turmeric also referred to as curcumin, has come to be recognized as one of the world’s healthiest superfoods. People from the East have known about the power of turmeric and have been using it for well over hundred years now. The Indians are especially known for using turmeric generously — both as spice for their food and for medicinal purposes. 

Though this multi-functional plant has been around for ages, it's only until recently that modern medical experts have started to really research these roots for their medicinal power and have found the age old wisdom regarding its benefits to be true.

🍂ETYMOLOGY
The name turmeric derives from the Latin word terra merita (meritorious earth), referring to the bright yellow color of ground turmeric, which resembles a mineral pigment. It is known as terre merite in French and simply as “yellow root” in many languages. In the scientific name the genus Curcuma is derived from the Arabic “kurkum” or “kunkuma” for turmeric or its saffron-like colour. The specific epithet longa has its origin in Greek, meaning long, possibly referring to the long leaves of the plant.

🍂THE PLANT
Turmeric (Curcuma longa) is a perennial, rhizomatous, herbaceous flowering plant from the ginger family, Zingiberaceae. It has highly branched, yellow to orange, cylindrical, aromatic rhizomes. The long simple leaves arise from the basal rhizome and their overlapping petiole-sheaths form a pseudostem. The flowers are produced in short spike inflorescences, on top of which are present stem bracts on which no flowers occur; these bracts are white to green and sometimes tinged reddish-purple, and the upper ends are tapered. The lower bracts bear the small zygomorphic, yellow flowers with 3 petals. The flowers have one fertile stamen and produce a trilocular fruit according to Wikipedia but other sources claim that the flowers are sterile and do not produce any fruits or viable seeds. So the propagation is mainly done by the rhizome.

🍂GROWING TURMERIC
The crop is planted by setts (small rhizomes) with one or two buds. It prefers moist well drained, fertile loamy soil, but unable to withstand waterlogging. Warm climate and partial shade makes for optimum growth.

🍂PRODUCTION OF TURMERIC FROM THE RHIZOME
Before turmeric can be used, the rhizomes need to be processed. The rhizomes are boiled or steamed to remove raw odor, gelatinize the starch and produce a more uniformly colored product. 

For this the rhizomes are placed in shallow pans in large iron vats containing alkaline water (e.g., solution of sodium bicarbonate). The rhizomes are then boiled for between 40–45 minutes. The rhizomes are removed from the water and dried in the sun immediately to prevent overcooking. When finger tapping of the rhizome produces a metallic sound, it is sufficiently dry. The dried rhizomes are polished to remove the rough surface. The dried rhizome is powdered to give us the turmeric powder we use in our kitchens.

The powder maintains its coloring properties indefinitely, although the flavor may diminish over time. Protecting the turmeric powder from sunlight retards the rate of deterioration.

🍂HEALTH BENEFITS

🍂NATURAL ANTI-INFLAMMATORY
Studies show that curcumin may offer potent anti-inflammatory properties to help with the symptoms of conditions like arthritis, joint pain, gout, sciatica & muscle pain. It is known for reducing pain and muscle damage following physical exercise

🍂POTENT ANTIOXIDANT
Curcumin has been shown to be effective in reducing free radicals that cause damage to the body’s cells. Free radical damage, along with inflammation, are a key driver of cardiovascular disease.

🍂SKIN HEALTH, GUT HEALTH AND IMMUNITY
The antioxidant properties of curcumin also make it potentially beneficial for skin conditions such as acne and psoriasis - as well as supporting gut health and immune health. It could be used to relieve mild digestive problems, such as feelings of fullness and flatulence

🍂BRAIN HEALTH AND COGNITIVE FUNCTION
There is evidence that curcumin may help with Alzheimer’s disease and mood disorders. In recent studies it helped reduce depression and anxiety symptoms in multiple participants.

🍂CULINARY USES
Turmeric is one of the key ingredients in many Asian dishes, imparting a mustard-like, earthy aroma and pungent, slightly bitter flavor to foods. It is used mostly in savory dishes, but also is used in some sweet dishes. It is a principal ingredient in curry powders.
Turmeric milk or Turmeric latte as it is called these days is an old home remedy for soothing pain and muscle soreness post exercise or injury.

🍂OTHER USES
Turmeric makes a poor fabric dye as it is not so fast.

 It is also used for making an indicator paper called curcuma paper. The paper is yellow in acidic and neutral solutions and turns brown to reddish-brown in alkaline solutions,

Source:
Pictures: Wikipedia & Encylcopaedia Britannica

Reference 
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Turmeric, Curcuma longa is a spice, widely used in Asian cooking

Turmeric (Curcuma longa) is a spice, widely used in Asian cooking. It is a rhizomatous herbaceous perennial plant, in the ginger family, Zingiberaceae.

Benifits of Turmeric tea 

Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.

Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric.

1. Eases arthritis symptoms
Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One studyTrusted Source found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.
2. Helps prevent Alzheimer’s disease
While research is still searching for what exactly causes Alzheimer’s disease, it seems as though the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Even more importantly, some research shows that turmeric can reduce the synaptic marker loss and the accumulation of amyloids linked to Alzheimer’s development.
3. Helps prevent cancer
Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. 
4. Maintains ulcerative colitis remission
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract. Turmeric could help maintain remission from symptoms. 
5. Boosts the immune system
The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders.
6. Lowers cholesterol
Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. 
7. Can help treat uveitis
Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may actually be as effective of a treatment as corticosteroids, but without the side effects.

Reference 


Bhutan Flora
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Turmeric Important In Indian Cooking

Why Is Turmeric Important In Indian Cooking ?
Ancient time onwards, the Indians gave much importance to turmeric in cooking. It was an essential ingredient in every recipe. But today, for lack of proper realization, the current generations ignores its true value.
Turmeric is not merely a natural colouring agent. Ayurveda reveals that if you prepare a paste of turmeric and consume it regularly, it leaves your body in high spirits. If turmeric is added to your food, it cures you of all kinds of skin diseases and urinary diseases as well as kills germs in the intestines. Sometimes, poison and filth enter our body through food. Turmeric acts as an agent to curb away such elements.
Turmeric is a proven cure for gas trouble and burning sensation in the stomach. Cosmetic industries too owes much to turmeric. If you apply turmeric paste on the skin, it softens and gives it a glow. It also prevents bacteria and germs build up in the skin that causes acne, pimples, rashes, et cetera.
Thus turmeric is found to be immensely useful both internally and externally.
Turmeric Importance Of Turmeric In Indian Cooking Turmeric is an important ingredient in Indian cooking. It is not only a coloring agent and a taste maker, but turmeric has many medicinal values.

- Sri Eswaran


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Health Benefits of Turmeric and Curcumin

Why Is Turmeric Important ?
Ancient time onwards, the Indians gave much importance to turmeric in cooking. It was an essential ingredient in every recipe. But today, for lack of proper realization, the current generations ignores its true value.

Turmeric is not merely a natural colouring agent. Ayurveda reveals that if you prepare a paste of turmeric and consume it regularly, it leaves your body in high spirits. If turmeric is added to your food, it cures you of all kinds of skin diseases and urinary diseases as well as kills germs in the intestines. Sometimes, poison and filth enter our body through food. Turmeric acts as an agent to curb away such elements.
Turmeric is a proven cure for gas trouble and burning sensation in the stomach. Cosmetic industries too owes much to turmeric. If you apply turmeric paste on the skin, it softens and gives it a glow. It also prevents bacteria and germs build up in the skin that causes acne, pimples, rashes, et cetera.
Thus turmeric is found to be immensely useful both internally and externally.
Turmeric Importance Of Turmeric In Indian Cooking Turmeric is an important ingredient in Indian cooking. It is not only a coloring agent and a taste maker, but turmeric has many medicinal values.

- Sri Eswaran


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Manjal - Kungkumam

Manjal - Kungkumam

Turmeric is the most IMPORTANT & AUSPICIOUS substance in every Hindu function. Haldi is a commonly known name in every household. No Celebration or auspicious function begins without haldi (turmeric) or kum-kum (kungumam). One must know its full potentials and reason for giving much importance to it.

All of us are well aware that yellow color paint is generally used to for all public utilities such as signal poles, taxis, public telephone, road divider lines etc. Yellow is the prime eye catching color and it has cooling stimulation in the brain. That's why the road signals are given amber in between Red & Green as to caution one's mind.

According to Ayurveda, (a science dedicated to herbals & naturals) Haldi the Turmeric plays vital role in day to day life. It is the only ingredient used for all type of cooking agent . It is a natural skin conditioner, heals cuts, burns and wounds etc. Turmeric is used as a main and basic formula for all health & Skin care products .It is also used as main and basic substance for skins Ointments.

Each and every one of us emit brain wave and The wavelength differs from person to person. And to regularize the wave length Hindu women used to apply kungumam ( kum kum) made out of pure turmeric. Also It is very difficult to hypnotize or mesmerize a person who applies Turmeric spot regularly in one's fore head. In addition to this, the benefit of regularizing ones own brain wave length is activated for those apply it regularly.

The Sri Vaisnava Brahmins from South India applies turmeric paste in a vertical line in their fore head. It is believed that this strengthens their brain wave length and also it avoids scattering wave and sends signals in a focused manner.

As per the Hindu custom & practice each and every auspicious function begins with turmeric and I am no exception. Hence Aye do open my Web site with HALDI-KUMKUM (Manjal - Kungumam) (TURMERIC). Now let us see what the researchers have said about the Haldi aka Turmeric:
Grandma recommended GOOD OLD turmeric even can cure epilepsy, too, doctors at the All India Institute of Medical Sciences (AIIMS) have found.

They have also found it effective in boosting memory and reducing stress.

Research carried out on rats at the department of pharmacology at AIIMS has yielded positive results. "Epilepsy requires long-term anti-epileptic drug (AED) therapy, which is advised according to symptoms. However an effective prevention or cure for epilepsy hasn't been available and many drugs in use have side-effects," said Dr K. H. Reeta, assistant professor of pharmacology at AIIMS.

According to her even new classes of AEDs are not free of side- effects. Phenytoin is a commonly used AED that has been found effective against all types of seizures. But it also causes cognitive impairment (a condition in which thinking abilities are badly affected) in patients as it damages essential macromolecules of the body, including DNA.

"Toxicity is common in patients of epilepsy treated with phenytoin, and thus requires careful drug-level monitoring and supportive care," said Dr Yogendra Kumar Gupta, head, pharmacology department, AIIMS. "The goal of AED therapy is freedom from seizure without side-effects. But this hasn't been achieved. The reasons for this include misdiagnosis of the type of seizure and prescription of the wrong AED," Reeta said.

" Phytochemicals (chemical compounds that occur naturally in plants) have been shown to possess a wide range of properties that facilitate effective treatment without side- effects.

Therefore, we investigated the effects of administering turmeric to rats that suffered from phenytoin-induced cognitive impairment and oxidative stress (the process in which highly reactive molecules such as free radicals impair particular cellular functions),"

The research team found that turmeric, when administered orally with phenytoin, significantly prevented cognitive impairment and oxidative stress.

- Sri Eswaran


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Lakadong Turmeric

Farming is a serious business and not all smooth sailing. If you are curious to know about the pre-planting activities and what goes on in the fields. You have to discover firsthand how the farmers go about their business of planting Lakadong turmeric.

Know more about which Lakadong turmeric seeds farmers use, how they care for these seeds, and how they prepare them and the soil for planting.

You can also learn more about what manure they use or whether they add fertilizers and pesticides at all. Or how long does it take for turmeric plants to mature?

Planting season is the best season to find out everything about their methods. Here’s how the farmers go about preparing to plant their Lakadong turmeric seeds.

Farmers Choosy About Lakadong Turmeric Seeds

Lakadong turmeric farmers are choosy about selecting and preserving the best seed material for their future produce. Seeds will have to be free from any kind of blemish or sign of disease and of a healthy size and look. The seed material selected goes to a special basket or container for the next season’s planting.

The harvested rhizome will have the mother rhizome which is fatter and bigger in size and finger rhizomes which are thinner and smaller. Farmers prefer to keep the mother rhizome for seed rather than the fingers. They say it develops fingers faster and gives a larger yield. A finger rhizome seed material will first develop into a mother rhizome before sprouting fingers. So, for this reason, farmers don’t sell mother rhizomes unless they aren’t quality seed material.

Prepping the Soil for Lakadong Turmeric
Month of March is the time for preparation of the soil. The temperature hovers around 14°C at the minimum and 24°C at the maximum on an average. Rainfall is around 500 mm which is necessary to soften the soil for tillage. In April there is a slight 1-2 degree rise in temperate and rainfall is around 450 mm. Apart from soil conditions, these pre-planting and planting time rainfall and temperature conditions are crucial for a good Lakadong turmeric crop.

As the months advance the temperature and humidity increases, gradually declining towards the end of the monsoon season in September/October. The overall yearly average minimum/maximum rainfall requirement is 15°/24° C and rainfall is 5100 mm. This rainfall is usually sufficient for the crop and no irrigated water is necessary.

Pre-harvest Practices for Lakadong Turmeric
Lakadong farmers have traditional pre-harvest cultivation practices. March-April showers enable them to prepare their land, clearing it of weeds, bushes and other vegetation. They plough and beat the soil to a fine tilth, usually with a handheld hoe (mohkhiew) or tractor, if they can afford it.
April is the ideal month to plant because the next few months will see the monsoon rains that provide the much-needed water for the young plants. The farmers make ridges and furrows to place the seed material in within rows, usually half a metre apart from each other plant to plant and row to row.

Usually, the farmers do not apply manure as the soil is well fed with nutrients from the decomposed plant material. If they use manure at all that will be fully decomposed farmyard manure such pig or cow dung, either spread the manure over the land during preparation or filling it in the seed pits at planting time.

Farmers drop in 2-3 seed rhizomes into the pits or rows and then cover with soil. Lakadong turmeric farmers are careful in avoiding the use of chemical fertilizers or pesticides even if this means lower yields and attacks by pests and diseases. They are keener in preserving the heritage of their method of cultivation.
Almost all farmers plant other crops such as maize, chillies, aubergines or okra as mixed crops alongside Lakdaong turmeric. To conserve moisture farmers cover the area with mulch such as leaves or straw.

The following weeks and months aren’t easy for farmers. In less than a month’s time, weeds will start to appear, necessitating immediate weeding action. Thereafter, throughout the nine months of crop duration, they weed at periodic intervals depending upon the intensity of weed growth.

Harvest Season of Lakadong Tumeric
By the months of December/January, the stems and leaves show tell-tale signs of wilting. This drying of the aerial parts indicates that the crop is mature enough for harvesting. Farmers then carefully dig into the earth with hoes to lift the clusters of rhizomes, tapping them to clear off mud and earth. Each rhizome cluster usually carries 8-12 finger rhizomes.

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Black turmeric

kali haldi
The rhizome of kali haldi has a bitter, sharp, hot taste, and a pleasant odour. It has anti-bacterial and anti-fungal properties, and is laxative. It is used as a tonic for the brain and the heart. Rhizomes are useful in treating leucoderma, piles, bronchitis, asthma, tumors, and tuberculous glands of the neck, enlargement of the spleen, epileptic seizures, inflammations, and allergic eruptions.

Black turmeric is native to Northeastern and Central India where it has been part of cultural ceremonies and medicinal remedies. Black turmeric is used by many tribal communities in the state of Madhya Pradesh, Maharashtra. The herb is sold fresh or dried in markets across India and Southeast Asia. As of 2016, Black turmeric has been listed as an endangered species by the Indian Agricultural Department. Efforts are being made to protect and conserve Black turmeric in Odisha, on the central eastern coast, along the Bay of Bengal.

Black turmeric is a rare herb. It is the underground portion of the stem, or rhizome, of the Cucurma caesia plant. The plant itself is sometimes grown as an ornamental, but the root has been used for centuries for medicinal and religious purposes. Black turmeric offers benefits similar to the orange variety, but the darker cultivar contains higher concentrations of curcumin than any other Curcuma species. In Hindi, the herb is called Kali Haldi. It is used widely in India for health and religious purposes.

NUTRITIONAL VALUE/ MEDICINAL USE
Black turmeric contains the highest concentrations of curcumin of any plant species. It is a powerful antioxidant and anti-inflammatory. The root has been used medicinally for centuries to treat arthritis, asthma, and epilepsy. Black turmeric root is crushed and can be applied to bruises and sprains to ease discomfort or applied to the forehead to help relieve symptoms of migraines.

The rhizome of the plant is aromatic, contains essential oil and used for a variety of purposes. The characteristic pungent smell of the rhizome is due to the presence of essential oil rich in camphor and starch.

The rhizome is traditionally used in the treatment of hemorrhoids, leprosy, asthma, cancer, fever, wounds, vomiting, menstrual disorder, anthelmentic, aphrodisiac, gonorrheal discharges and inflammation. Furthermore, the smooth muscle relaxant, anti-tumour and anti-oxidant properties of Curcuma Caesia rhizome extract had been reported.

PHYTO-CONSTITUENTS
Dried rhizomes of Curcuma caesia are reported to contain 1.6% essential oil containing 76.6% d-camphor; 8.2% camphene and bornylene; and 10.5% sesquiterpenes, curcumine, ionone, and turmerone.

Plant height: 14 – 29 inches

Plant spread: 5 – 9 inches

Common name(s): Kali haldi, Krishna kedar, Black Turmeric

Flower colours: White

Max reachable height: 1.5 to 3 feet

Difficulty to grow: Easy to grow

Special features: Foliage & Rhizome

CLIMATE
Curcuma Caesia usually grows in moist deciduous regions. The best season to plant turmeric is spring or summer. It requires warm and humid climate to grow. Keep the turmeric plant in partial sun in the warmer zones. Turmeric prefers warm direct or indirect sun.

SOIL
Rich organic soil that is moist and well-drained. It is grown on different types of soils from light black, ashy loam and red soils clay loam. However, it grows best in a well-drained sandy or clay loam. Keep the soil moist throughout the growing season from spring to fall and feeding with a liquid fertilizer in growing season is ideal.

CARING FOR BLACK TURMERIC
Choose a large pot as this herb can easily exceed the height and spread.
Place it about 2 inches (5 cm) below the soil surface, with the buds facing up.
Water the land thoroughly, avoid overwatering.
The crop is to be mulched immediately after planting with green leaves at the rate of 12-15 tonnes per hectare
It may be repeated for a second time after 50 days with the same quantity of green leaves after weeding and application of fertilizers or plastic mulching sheet could be useful.
Pruning is not necessary, taking dried leaves off will be sufficient.
NURSERY TECHNIQUE
Raising propagules: Rhizome pieces are directly planted in the field and no nursery stock is generally raised.

Propagule rate and pretreatment: Approximately, 1000 Kg of rhizomes shall be required per acre for planting at spacing of 30 cm × 30 cm. No particular treatment is given to the propagules before planting.

PREPARATION OF LAND
The land is ploughed, harrowed, mixed with Vermicompost, Neem Cake, Trichoderma and Gypsum @ 10 tonnes per acre together. If required, lime @ 2 tonnes per hectare may be applied to reduce excessive acidity in soils, at least one month before planting.

TRANSPLANTING AND OPTIMUM SPACING
Middle of April is the best time for raising the crop in North-East India, while in other regions, it is the pre-monsoon period. The crop is propagated vegetatively through rhizomes. The whole or parts of rhizome, weighing approximately 20 g, should be planted in rows directly in the field during April. Planting at a spacing of 30 cm × 30 cm is found optimum, for which 4500 propagules (rhizome segments) are required acre. The rhizomes sprout in about 15–20 days.

INTERCROPPING SYSTEM
Kali haldi is grown as a single crop. But, it may be intercropped beneath widely interrupted canopy trees, like Amla, Mango etc.

INTERCULTURE AND MAINTENANCE PRACTICES
Irrigation practices: The crop is usually grown under rain-fed conditions in high rainfall tracts of Assam and Kerala states. Constant humidity is to be maintained in other areas through regular irrigation. Sprinkler irrigation is the most suitable method.
Disease and pest control: Leaf spot (Tephrina sp., Coletotrichum sp.) and leaf blotch (Corticium sp.) are sometimes observed on the crop. They can be controlled by spraying of liquid organic booster at a week intervals.
HARVEST MANAGEMENT
Crop maturity and harvesting: The crop takes about nine months to mature. Harvesting is done in mid-January. Before digging the rhizomes, soil is moistened through irrigation, so that the rhizomes are not injured. Injury to the rhizomes may cause decay of the harvest.
Post-harvest management: Peeled, half cut or sliced rhizomes should be kept in oven at 55 °C or under well-ventilated shade for drying. These dried rhizomes should be stored in suitable damp-proof containers.
Chemical constituents : Dried rhizomes of Curcuma caesia are reported to contain 1.6% essential oil containing 76.6% d-camphor; 8.2% camphene and bornylene; and 10.5% sesquiterpenes, curcumine, ionone, and turmerone.
Yield: Estimated yield of fresh rhizomes is 19-21 tonnes per acre while dry rhizome yield is about 3.5 to 5 tonnes per acre.

Reference 
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Turmeric Plus Tablets


 Turmeric Plus Tablets

 Increase Immunity and Respiratory Strength  with  Turmeric Plus  Tablets

 Turmeric Plus - With black Pepper - Anti Oxidant - Plus Immunity Supportive
                   
Turmeric Plus Tablet Contain :-

  Turmeric :- Curcumin the component within turmeric which is responsible for its miracle powers, has anti-inflammatory, antiseptic and antibacterial properties. 

 It's best to combine turmeric with black pepper which increased bioavailability or absorption in the presence of piperine, which is one of the active compounds of black pepper.

Black Pepper :-

Increase bio-availability,
Helps in losing weight,
Detoxifies your body,
Prevents cancer,
Cleanses your intestines and stomach,
It consists of potassium that helps in regulating heart rate and high blood pressure,
Helps in producing red blood cells,
Rich in vitamin B and produces calcium,
Prevents constipation,

 Dosage :- 

 for Adults : 1 Tablet - twice a day after food or
                   as directed by Physician 

 for Children (5-12 years) : 
1/2 Tablet Crushed and mixed with Honey - twice a day after food or as directed by Physician 
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Haridra Khand, also known as Turmeric Jam or Turmeric Conserve, is a traditional Ayurvedic medicine

Haridra Khand, also known as Turmeric Jam or Turmeric Conserve, is a traditional Ayurvedic medicine used to promote overall health and well-being. It is a sweet and spicy paste made from turmeric (Curcuma longa) and other ingredients like ghee (clarified butter), sugar, and spices.

Haridra Khand is used to:

- Boost immune system function
- Reduce inflammation and pain
- Support digestive health
- Enhance cognitive function and memory
- Act as a natural anti-inflammatory and antioxidant
- Support respiratory health
- Treat conditions like arthritis, gout, and asthma

The dosage and duration of treatment may vary depending on the individual's condition and the advice of an Ayurvedic practitioner.

Note: As with any herbal preparation, it's important to consult with an Ayurvedic practitioner or a healthcare professional before using Haridra Khand, especially if you have any underlying health conditions or are taking medications.

Also, please note that Haridra Khand is not recommended for people with diabetes or those who are allergic to turmeric or any other ingredients in the paste.
It's essential to consult a certified doctor or healthcare professional before using any Ayurvedic medicines or treatment protocols.
Ayurveda, Yoga, and Meditation are interconnected practices that originated in ancient India and aim to promote overall well-being and self-realization. 
 incorporating these practices into daily life, individuals can experience a deeper sense of connection to themselves, others, and the world around them, leading to a more fulfilling and meaningful life.
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Ritual Bath

Indian bath...(New mother bath,Marriage bath, Ritual bath,healing bath,Sacred Bath)

Purity and hygiene is very important for a Hindu. From birth till to the death there are different type of bathing and bathing rituals are being done in our culture.

Human body is the centre of electric currents and impulses. Maharishi Vaatsyaayana has described various powers centres in our human body. Energy is generated and emanated in all our deeds and activities throughout the day. Our body get lethargic and need to be refreshed. Thus, we need to freshen up ourselves mentally and physically.
  
Bathing or refreshing the whole body is the best option to rejuvenate oneself. Bathing in a flowing water and merge oneself in chest deep water as enumerated by our ancient scriptures enhances electro magnetic activity in our body.

1. Morning bath 

காதார் குழையாடப் பைம்பூண் கலனாடக் 
கோதை குழலாட வண்டின் குழாம் ஆடச் 
சீதப் புனல்ஆடிச் சிற்றம் பலம்பாடி 
வேதப் பொருள்பாடி...
(First 4 versus (Pasuram 14 of Thiruvembavai by Manickavasagar)
மார்கழித் திங்கள் மதி நிறைந்த நன்னாளால்
நீராட போதுவீர்...
(First 2 versus from Pasuram 1 of Thirupavai by Andal)

Both the Pasurams from Thiruvembavai and Thirupavai talk about the beginning of the day that start with a morning bath. It plays an integral part Indians daily routine. Bathing in flowing water is considered the best. We should wet our feet first before wetting the other parts of the body. Then enter into the water to wet the top of the head. These is considered as the proper way to cleanse and energize our body.

Since there is a bathroom in every household nowadays, bathing styles changes according to the priority. Some use shower to bath and others use tap water collected in a bucket (using mugs to pour the water to the head and the body). 

Normally, modern Indians use soap to cleanse their body. Initially, sandalwood powder, green gram powder, flowers, siakai (shikakai), coconut milk, coconut/neem or sesame oil and fire ashes are the things commonly used in Indian bathing culture to cleanse the body and hair.

2. Evening bath

Tropical and warm climate make it necessary for us to take an evening bath. Furthermore, a hindu need to take a bath before prayers. Thus bathing is needed for the to offer their prayers. However, it is advised to take evening bath before seven o'clock. According to elders, taking a late bath will cause nerves or lung problem.
    
3. Infant bath

A newly born is washed with a great care. Bathing the infant is make the baby clean, healthy and to enhance its overall development. Traditional baby care customs is followed by Indian till today for the first 40 days. Usually, a midwife is appointed to carry out the custom. Green Gram powder and fresh turmeric paste will be used to bath a newborn in a lukewarm water. The baby will be laid on the thigh and front leg of the midwife and the body and leg is washed with a gentle massage. Finally the face and the hair will be washed gently without suffocating the baby. Styrax resin (sambrani) mixed with turmeric smoke is used to dried out the hair and body. Finally, vasambu is scrubbed and applied on baby's palm and feet.

4. New mother bath

A mother in confinement is need to be taken care from infection and exhaustion of childbirth. She will be given a full body massage usually oil massage. Once she is ready to take a bath, a house elder or midwife will be bathing the new mother. Herbal bath is given using herbs and spices- such as nunaa leaves, notchi leaves, lemon grass, neem leaves (boiled and mixed with water), turmeric and so on. Then, she will be toweled to dry and proceeded with sambrani to perfume the body and hair.
5. Puberty bath

When a Hindu girl is gets her first period, Ruthu Sadanggu will be done. It is meant to educate the girl about the culture, customs, maturity, hygiene and health so that she gets herself prepared to face the new world as a woman. One of the rituals done is bathing the girl with specially prepared water. The water is added with turmeric powder (anti bacterial), seven type of flowers (fragrance) and lime (anti-oxidant and ward of evil energy)). Her close relatives (usually aunts) will help the girl to get her first bath after attaining puberty and the ritual is on for two weeks. Sandalwood powder and green gram powder are used to scrub the body. A sesame oil massage will be given and shikakai and turmeric is used to rinse of the excess oil.

6. Marriage bath

A hindu bride is given an elaborate wedding ritual bath prior the wedding day. The nalanggu ceremony done three or five days consecutively before the wedding is actually connected to the wedding ritual ceremony. Her hair will be oiled (aromatic oil). Paste of milk, turmeric, sandalwood, green gram powder is applied on her face, body, hand and leg. Rose water will be sprinkled and she will be adorned with flowers by married ladies. Finally, she will be taken to a flower and herbal bath before get dressed up. these process will be done until the wedding day to make the bride glow radiantly on a wedding day.

7. Ritual bath

A hindu man or woman's life is very much connected to water usually flowing waters or rivers. A hindu believes that water has spiritually cleaning power. It is considered by Hindus to be a purifier, life-giver, and destroyer of evil. It represents the "non-manifested substratum from which all manifestations derive". Thus, he takes a dip in water before offering prayers. Every big temples or ancient temples will be having a sizable water tank or pond for the bakthas to cleanse themselves. 

8. healing bath

Ayurveda, siddha and unani treatment is very much related to nature and its resources. An oil massage is given prior to a steam bath in Kerala Ayurvedic treatment. it is to improve skin note and stimulates blood circulation. At times, herbal, spices, flowers and essences bath are recommended to rejuvenate mental, physical and spiritual self.

9. Funeral bath 

It is a must for the body to be washed before the burial or cremation. A decent bath is given to the body using sandalwood paste, milk and rose water. Close family members will be doing it or a funeral director can be hired in conducting it accordingly. Then body will be anointed with sandalwood paste, decked with flowers and covered with new unbleached clothes. A person who has attended a funeral rite is required to take a bath. It is customary belief as warding off any evil or negative energy. 

10. Sacred Bath
,
The mark of penance for a Hindu pilgrim starts with a bath. He/she will take a holy dip in a flowing water either rivers or ocean before offering their prayer. Maha Kubh Mela is a biggest religious gathering that involves bathing as on of the important ceremony followed by prayers, religious and vedantic discourses, chanting, meeting the sadhus and so on.

- Sri Eswaran


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Kasthuri Manjal

Kasthuri Manjal

It is well known for its cosmetic and medical wellness.Kasthuri Manjal has been used as natural beauty product since ages.

Did you ever wonder that what in you can attract someone? What is that you need to have so that you may stand out of the crowd?

What is that one thing that can win you an opportunity? May it be a good job or a good impression or the attention of that special someone.

Well, I don’t know whether you are aware of it but yes, I am talking about that flawless skin. That skin which you cannot leave behind or change unless you put some real efforts to it.

If you have an exceptionally flawless skin, you are bound to look gorgeous, which means that you will automatically attract people towards yourself.


But in this hectic schedule, we fail to keep up with the changing climate, the pollution, and the harsh sun. Due to which we gradually lose that dream skin.

But this can be brought back. Did you ever think of how a small consistent daily act of yours can fetch you almost anything you desire? Do you want to look your best without feeling lighter in your pockets? Well, then this is the end of your quest.

Nature has always blessed us with its best. Where we lack is in our outlook. We usually tend to believe that expensive things are good for us. But this is where we are wrong.

Contents

What Is Kasthuri Manjal?
Properties
Kasthuri Manjal For Your Face
Kasthuri Manjal For Removal Of Hair
Kasthuri Manjal And Honey
Kasthuri Manjal As Face Pack
Kasthuri Manjal For Babies
Kasthuri Manjal Beauty Tips
What Is Kasthuri Manjal?

It is a member of the genus Curcuma and thus has the botanical name Curcuma aromatic.

This is a wild ginger which has rhizomes with a distinct aroma and color. Apart from its cosmetic or medical applications, kasthuri manjal can also be used as a culinary agent to add color and flavor to dishes.

The plant of this wild turmeric is also used for decorative purposes. Well, but, let us talk about how this golden spice fits to be the best remedy for many and, in fact, any of your beauty related queries. And you know what the best part is?

It will not leave back that unwanted yellow stain as in the case of Curcuma longa, which is commonly known as the regular turmeric.

Properties

Benefits Of Kasthuri Manjal
Did you know? Kasthuri manjal is an exceptionally amazing gift of nature. It possesses almost every important property that your skin demands. The list given below will give you a gist of all the goodness that this magic spice holds.

Anti-inflammatory
Wild turmeric or Kasthuri Manjal is an incredible anti-inflammatory agent who takes care of any inflammation of your skin which may be a result of many disturbances in nature, say pollution, the harmful rays of the sun, dust, allergies due to dirt and heat, etc.

The anti-inflammatory agents of this spice help in cutting out the inflammation by deeply reacting with the impurities that have affected your skin.

Anti-oxidant
You must know that your skin is extremely delicate. It needs to be protected against all the agents out there in the nature that can lead to various skin disorders.

Healthy skin is one that can breathe freely. Open and clean skin pores are the only way your skin can feel fresh and look beautiful.

Kasthuri Manjal is known to be an amazing anti-oxidant. Antioxidants take care of your skin by protecting it against the excess production of free radicals that are caused by the unwanted calamities of nature.

These radicals can affect not just the mere look of your skin, but they also can cause deep damage to your skin cells, leading to skin aging, losing of tightened and toned skin.

Anti-neoplastic
Anti-neoplastic is an agent which will prevent the growth of malignant cells in your body and your skin.

Kasthuri Manjal is known to be a prodigious anti-neoplastic agent, which takes care of your skin from protecting it against the threat of cancer causing cells. Thus, wild turmeric helps your skin against cancer and is not just a cosmetic which makes your skin look beautiful.

Thus, wild turmeric helps your skin against cancer and is not just a cosmetic which makes your skin look beautiful.

Anti-bacterial
The key factor that leads to an upset skin is bacteria. It can give you acne, pimples, boils, infections and unhealthy skin. The antibacterial trait of Kasthuri Manjal is a fascinating gift of nature.

It fights against the bacteria on your skin that reacts to cause unwanted ailments to your skin.

Vulnerary
Kasthuri Manjal holds powerful skin healing properties. It can help your skin fight the harmful bacteria of the regular cuts, wounds or bruises thus helping your skin to heal as fast as possible.

Blood purifier
Kasthuri Manjal can also be taken internally. This spice is well known for its detoxification characteristics which enable to give you pure blood by flushing all the toxins out of your body.

Furthermore, it also helps your blood to boost the immunity against any foreign element. This results in giving you a vibrant and glowing skin.

Beauty Benefits Of Kasthuri Manjal

Beauty Benefits Of Kasthuri Manjal
Beauty Benefits Of Kasthuri Manjal
Kasthuri Manjal For Your Face

Now that you know what Kasthuri Manjal holds in the form of the ultimate cosmetic for your skin let us see how it is beneficial for your face. If you are a girl, then you will know how painful it is to take care of your skin.

Apart from the daily cleansing, toning, and moisturizing, you need to do a lot more to achieve that flawless, glowing skin. A single snack can also give you days of disturbed skin conditions.

The atmospheric conditions play a major role in hampering your skin. In such complications, your skin is bound to lose that luster and health automatically. But, there is still hope.

No, I am not talking about those artificial supplements or those pills that can do no good that cutting your pocket. I have always believed that nature herself is the cure for everything.

Why turn to anything artificial when you can achieve that dream skin by the gift of nature? I am talking about Kasthuri Manjal.

Kasthuri Manjal is a stunning boon to the mankind. It has many such traits that can take care of you and your dear ones if known how to be used properly.

In the field of beauty, this wild turmeric has done wonders, and I am sure it will also fetch you the desired results that you have never obtained from all those artificial fraudsters out there.

In the list given below you can see how all can this beautiful spice be helpful for your facial skin:

Against Acne And Pimples

Kasthuri Manjal possesses antibacterial and anti-inflammation properties which are proven to fight against pimple-causing bacteria. This wild turmeric can help in cleaning your pores by extracting all the impurities that your skin pores can involuntarily store.

This results in giving you an absolute smooth pimple free skin. The anti-inflammatory characteristics take care of any unwanted inflammation on your skin, thus, protects your skin against redness and allergic reactions caused by bacteria or other ailments.

Against Spots And Marks

Pimples and acne can leave back stubborn marks and spots on your skin that can take ages to fade away. Kasthuri Manjal is proven to treat such marks and lighten them.

Regular application of this herb can help your skin eliminate those marks very soon.

Against Sun Damage And Wrinkles

This wild turmeric has also been a great help in the field of skin aging. The antioxidant properties of the spice contribute to preserving your skin against the harmful UV rays of the sun and help your skin in rejuvenating.

This, in turn, gives you a younger looking skin and helps you against wrinkles.

Fairer Skin Tone

The effects of Kasthuri Manjal is also noted as an excellent skin tone lightening agent. You must have witnessed how brides are given a turmeric bath before their wedding, right?

This is because turmeric has been a traditional remedy for beautiful fair skin since centuries now. Kasthuri Manjal is known to fight against the dead cells of your face and clean your skin pores from deep within. This, in turn, helps your skin to breathe and gives you that healthy fairer glow.

Against Oily Skin

Have you ever noticed the accumulation of excess oil in various areas of your face? I know how dull does that look on your skin.

Excess oil secretion on various sections of your face can lead to many skin issues like acne, blackheads, skin darkening and a lot more. Kasthuri Manjal is also known to control the oil balance of your skin. Thus, it takes care of your facial skin and helps it to keep all issues away.

Kasthuri Manjal For Removal Of Hair

For men, it may not seem that big of an issue, but we women can just not stand body or facial hair. Many women have hairy skin issues.

And the main problem lies when the artificial hair removing agents play havoc to our skin. Why think of any artificial skin burning hair removal method when we have such a brilliant blessing from nature?

Since centuries, Indian women have been using Kasturi Manjal for removing all that unwanted body and facial hair. Experiences say that it can also help in total removal of the hair and can also prevent further re-growth.

Methods of usage:

Before you start using Kasthuri Manjal for hair removal, you should remember a major aspect that this is a natural hair removal therapy, and it will need your time and patience.

Cases show cent percent effective results can be obtained provided that you keep your calm and poise as there are no chemicals present in this wonder spice.

Add some Kasturi Manjal Powder with cold raw milk and make a thick paste. You may also refrigerate the mix overnight provided that the amount of the milk added is more so that the paste doesn’t cake. Apply the paste to the affected areas in the direction of the hair growth.
Let it dry for about 15 odd minutes and slowly scrub it off using mild round movements with your fingertips. You will have to use some water to soften the pack as it will become really dry by then. You may also use a wet towel for removing the dried up paste from your skin.

You may also use some unsweetened yogurt for making a thick paste along with the turmeric powder. The acid in the yogurt can be beneficial for your skin. Yogurt can moisturize your skin along with lightening your skin.
You can apply the same procedure of application and removal of the pack from your skin as mentioned in the point above.

You may take some lemon juice and almond/olive/lavender oil and add them with a spoonful of Kasthuri Manjal Powder to form a similar thick paste. The lemon juice will lighten any spots from your skin, and the oil will bring a mild overwhelming aroma along with moisturizing your skin.
You may also use fuller’s earth or gram flour along with the turmeric powder. It also will provide you successful results.
People also prefer to use the Kasthuri Manjal ginger while taking a bath. All you have to do is mildly rub the ginger on the affected areas of water moistened skin against the direction of the hair growth.
Let the turmeric stay for some time and rinse it using round movements.

If used on a regular basis, Kasthuri Manjal can give you a pure hairless skin along with a supple, spot-free and radiant skin. A daily use of at least a month will fetch you a difference. You must try this!

Kasthuri Manjal And Honey

Honey is another great possession of nature. It imparts its goodness in almost every sector of your health related issues.

Today let me tell you wholly about its skin enhancing qualities. Honey is antibacterial in nature, which makes it a powerful agent to fight against acne and pimples.

I’m sure you are well aware of how it helps in moisturizing your skin, but I’m again pretty sure many do not know about the additional goodness provided by this tasty fluid.

Apart from moisturizing your skin, honey also can help your skin against the harmful rays of the sun. Yes. This gorgeous golden fluid can help your skin build up its immunity against the harmful UV rays of the sun, thus, securing its dullness and tightening.

This, in turn, helps you have that young skin and fights the skin loosening agents. It also removes the long lost no good dead cells from your skin as it acts a mild exfoliator, thus, giving you a radiant and smooth skin. This results in keeping the skin pore healthy and open and let your skin breathe.

Honey can also help in fighting those ugly scars that you have tried to eliminate from your face since long now.

Talking on the goodness possessed by each of the above, that is – the Kasthuri Manjal and Honey, a girl can never go wrong in her beauty regime if she keeps these two handy and always remembers to pamper her skin with these extremely amazing possessions of nature.

Now, let us throw some light upon the goodness provided by this exceptional combination.

You can fight that acne you were bothered about since ages now as both of these hold antibacterial traits. These traits help your skin to kill that pimple causing bacteria and also helps in prevention of their further appearance.
Stubborn scars and marks left behind by acne and pimples can also be dealt with if this magical duo is used on a regular basis.
You may deal with skin darkening and skin aging complications if honey is used along with Kasthuri Manjal on a daily basis.
Kasthuri Manjal plus Honey is an impeccable duo which can lead you to have flawless skin. It also takes care of the excess oil secretion in your face with simultaneously nourishing your skin and keeping it supple and smooth.
Kasthuri Manjal As Face Pack

In your daily beauty regime, what you should not miss out is a face pack can do wonders if you want that flawless skin.

In today’s calendar when pollution comes handy with almost everything around us, it is extremely important that you take measures that can help you protect your skin from such unwanted harmful elements. You may check out the following list to discover what all way can you apply this daily mask as.

With Yogurt And Besan

Add some Kasthuri Manjal powder with equal amount of besan (gram flour). Besan is known for its cosmetic wellness. It helps in maintaining the accurate oil balance of your skin, takes care of sun tanned skin, is proven to give you fairer, acne free and blemish free skin and fights dark spots and marks.

The combined effect of Kasthuri Manjal and Besan can do wonders to your skin. The yogurt moistens your skin and brings out the natural glow of your skin. It also helps in keeping your skin radiant and fights dullness.

The trio is a remarkable face pack, and regular application can give you a tone lighter skin in a month.

With Lemon And Honey

Lemon consists of Vit. C. This helps in fighting dark spots and also helps to prevent their reoccurrence. Honey as already discussed is a marvel of nature.

The mix of lemon, honey, and Kasthuri Manjal can help in bringing the real beauty of your skin.

With Milk/Malai And Fuller’s Earth

Fuller’s earth and besan have the same traits. Milk/malai can give you the appropriate nourishment that your skin needs. It soothes your skin from deep within and moisturizes every pore.

Cold raw milk when mixed with fuller’s earth and Kasthuri Manjal leaves back a cooling sensation and a super soft skin.

With Masoor Dal And Rose Water

Masoor dal or pink lentil is a brilliant bleaching agent. It is mild in nature, and you can use it on every part of your skin.

Powder the lentil and mix it with Kasthuri Manjal Powder and apply it on your skin to get that perfect evening look.

With Tomato Pulp And Almond/Coconut Oil

Tomato is also a very well known bleaching agent. It is mild and effective and can also help you get rid of that sun tanned skin. Almond/coconut oil moisturizes your skin and leaves behind that lingering mesmerizing aroma.

Kasthuri Manjal For Babies

Babies have perfect skin. The softness the suppleness of their skin is what is so mesmerizing about them apart from their utter cuteness. Many babies may also have so-not-perfect skin. Some babies may be born with a dark body and facial hair.

Many babies also may lack the richness and shine which can be added along with dull skin tones and darker complexion. Their skin is so tender that no chemicals are supposed to be applied on their skin.

This is a major problem as the baby skin will readily react with the harmful agents and may lead to many fatal reactions. On the contrary, Kasthuri Manjal is a life savior when talked about.

Not only in adults, but Kasthuri Manjal can also be used in small babies for hair removal practices without harming their skin at all. Cases show that babies of a minimum of one-month-old can be treated with Kasthuri Manjal.

Mothers usually rub their delicate skin with the diluted paste of milk and Kasthuri Manjal to get rid of that unwanted body hair. Regular practices have proven that babies are left with a smooth and hairless body. To top it on the skin also becomes fairer and spot free.

To add on to it, Kasthuri Manjal baths are also very much beneficial for babies as it possesses anti-bacterial and anti-inflammatory properties and thus help the baby to prevent any skin related issues like allergies or redness.

Kasthuri Manjal Beauty Tips

Well, today you came to know so much about this magical herb called Kasthuri Manjal, right? I know you must be thinking of trying it real soon.

I would conclude by a few beauty tips related to this cosmetic spice:

You can ask for the cosmetic Kasthuri Manjal Powder in an Ayurvedic drug store rather than the conventional turmeric that is used for culinary purposes as the latter may stain your skin yellow.
Do not forget to patch test your skin before trying this incredible herb as it is not necessary that it may suit your skin type.
Regular application of Kasthuri Manjal can keep a check on the occurrence of pimples and acne. It can fetch you relief from skin inflammations and other allergies due to bacterial reactions.
Sun tanned skin can be easily treated with the sage of Kasthuri Manjal. Apply it on a regular basis immediately after sun exposure.
You may apply the paste of Kasthuri Manjal while you will not have to leave home immediately as this may leave behind a light yellow stain on your skin and may also stain your clothes.

Sri Eswaran 
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