6 Simple Yogic Techniques To Detox Post Diwali
Diwali and the chain of festivals can easily make most of us go overboard with sweets, outside meals, desserts, beverages, and so on.
And while we recommend you to enjoy them mindfully and always practice portion control, our bodies would love some extra support to help detox and cleanse the unwanted toxins out of your system.
Here are 5 Asanas and a cleansing Kriya (breathing technique) to support you through the Diwali aftermath.
These techniques work by supporting better digestion, easing bowel movements, preventing indigestion and any digestive discomfort, which is often a complaint post the festive binge.
5 comments:
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tab guduchi
This is exactly what many of us need after all the festive food and late nights. I like that the focus is on simple yoga and breathing instead of harsh detox ideas. It feels like a kind and practical way to help the body get back into balance. Really useful tips that people can actually follow at home. For those who want more guidance, visiting places like Aura Ayurveda, an ayurveda clinic in Perth, can also help people learn how to follow gentle routines that support digestion and overall balance.
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