Diwali and the chain of festivals can easily make most of us go overboard with sweets, outside meals, desserts, beverages, and so on.
And while we recommend you to enjoy them mindfully and always practice portion control, our bodies would love some extra support to help detox and cleanse the unwanted toxins out of your system.
Here are 5 Asanas and a cleansing Kriya (breathing technique) to support you through the Diwali aftermath.
These techniques work by supporting better digestion, easing bowel movements, preventing indigestion and any digestive discomfort, which is often a complaint post the festive binge.