Properties of Ghee:
- Increases consciousness and vital energy
- Enhances sperm quality and quantity
- Supports ojas production
- Boosts power and strength
- Improves vision and eye health
- Has a cooling property, soothing and healing burns
Making Ghee at Home:
- Use one pound of unsalted, organic butter
- Melt in a heavy saucepan over medium heat
- Reduce heat to medium-low and simmer until milk solids turn golden brown
- Strain through a fine sieve or cheesecloth into a clean container
- Store in a cool, dry place, without refrigeration
Using Ghee:
- Excellent for cooking and sautéing due to its high smoke point
- Spread on toast or add to breakfast cereal
- Mix with coffee for a unique flavor
- Melt over steamed vegetables, potatoes, or rice
- Sauté spices in ghee for added flavor in soups, stews, and curries
- Apply topically to soothe and heal burns
Ghee is a versatile and nutritious addition to any diet, offering a range of health benefits and culinary uses.