Watermelon seeds offer numerous benefits for heart health

Watermelon seeds offer numerous benefits for heart health, including:

1. Good fats: Monounsaturated and polyunsaturated fatty acids help protect against heart attacks and strokes.

2. Magnesium: Regulates blood pressure and maintains heart health.

3. Anti-inflammatory, antioxidant, and vasodilator properties: Help maintain a healthy heart.

4. Iron: Essential for carrying oxygenated blood throughout the body.

5. Zinc: Regulates calcium movements in the heart, supporting heart health.

In Ayurveda, watermelon seeds are considered a heart-healthy food, balancing the doshas (Vata, Pitta, Kapha) and promoting overall well-being. They are recommended as a nutritious snack to support cardiovascular health. Consult an Ayurvedic doctor or practitioner for personalized guidance.