Did you know that how important is it to eat at the time when you feel hungry

Did you know that how important is it to eat at the time when you feel hungry . And it impacts on your body if you suppress appetite .If you suppress appetite following diseases can be occure like - 

Body Ache  

Fatigue 

Laziness

Loss of Cells or tissues 

Loss of strength 

Loss of appetite or you may lose interest in food.

Above reasons could be a cause of Obesity .

Now see ,one should take meal when one feels hungry ,and if you dont eat when you feel hunger it could be harmful also . 

As after proper digestion and absorption of food body requires food . 

So ,you should not eat just for taste .

Healthy eating means eat when you are hungry .

Eating when your body requires it provides to your body and mind 

Longevity 

Endurance 

Joyfulness 

Boost immunity 

Gracefulness 

Good complexion and glowing skin .

And if you listen to your tongue ,

then you r not eating for energy only for taste .

Over eating also not good as you will feel 

 heaviness in the abdomen after eating excess quantity of food .. 

So eat sufficient amount to satisfy your hunger . For this -- 

1/2 part of food should be taken in from solid food as--- grains ,legumes , fruits , nuts , vegitables 

1/4 should be taken in liquid form as coconut water ,juices , fruits having more water content 

1/4 part of abdomen keep empty.

Eat more plant based food items . Provide nutrition from Fruits ,salads ,green leafy vegitables ,nuts ,seeds .

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