Hypertension
Hypertension
The cause of Hypertension - - hyper - tension » jyada stress or tension level in our body .
What you think ? is it manageable - - with diet , Meditation , Mudra therapies or doing daily Yoga ,Excercises .
Now ,answer is Yes ,we r lucky ,not depending on medicines to manage this .
But if answer is yes , but we still on medicine then is the reason behind it - watch and remove those hindrances first .
Now I am going to talk what is Stress ?
Stress is reaction in respond to brain and body demand . When you are stressed ,your body releases chemicals called hormones . Hormones make us alert to react .
They can raise your blood pressure , heart rate , blood sugar levels . This response is called a ' fight or flight ' response .
Stress can be for short time or long term .
Stress is not bad it also help us survive in a difficult situation . Hormones help you quickly to come out from that situation .
But long term stress can invite more health issues as stress weakens our body's ability to fight or say reduce your immune system .
You feel digestion problems .
Insomnia issues .
Headache
frustration
losing interest in things of enjoyment .
troubles getting out of bed or unwilling mood
may cause - depression ,
high blood pressure
anxiety
heart disease
diabetes .
With Meditation - Om Chanting
Yogic Breathing ,
Anulom - Vilom ,
Kpaaal Bhati ,
Cobra Pose and more
slowly slowly we can overcome stress and are able to manage Hypertension and further can prevent other health issues .
Postures of Mudras helpful to keep our body fit .
Avoid Fried or Packed food ,junk food .
Balanced and Nutrients rich diet - like lemon , oranges , mangoes , watermelon , Berries , Cantalaoup , beetroot , mint ,basil leaves , with combinations you can manage high blood pressure ,
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