Gurudev, when I do my Sudarshan Kriya in the morning, I feel very sleepy after that. Please advice what do I do?

Question - Gurudev, when I do my Sudarshan Kriya in the morning, I feel very sleepy after that. Please advice what do I do?

Gurudev Sri Sri - See, if you are not sleeping well at night, then this could be a possible reason. If you have time, then after Sudarshan Kriya just lie down. You may take a short nap of 10-15 minutes, or you must meditate. If you don't do this, then it could happen that you feel sleepy. After Sudarshan Kriya just sit and meditate for some time. Sudarshan Kriya should always be followed by meditation. When you come back home in the evening, do your Sudarshan Kriya then, if feeling sleepy is bothering you at work. If you don't do this, then it could happen that you feel sleepy.