Practicing Sudarshan Kriya can help experience true happiness.

Question - Gurudev, What is true happiness? 

Gurudev Sri Sri Ravi Shankarji : Know the reason for your unhappiness. If you remove it, then there will be happiness. Meditate. Just do the Sudarshan Kriya and you will find out.

Yoga and Meditation

A beautiful question and answer!

Gurudev Sri Sri Ravi Shankarji's response is insightful and practical. He suggests that true happiness can be achieved by:

1. Identifying the reason for unhappiness

2. Removing or addressing the cause of unhappiness

3. Meditating and practicing Sudarshan Kriya (a breathing technique)

This approach emphasizes the importance of self-awareness, introspection, and spiritual practice in achieving true happiness. By understanding the root causes of our unhappiness and addressing them, we can create a space for happiness to emerge.

Meditation and Sudarshan Kriya can help calm the mind, reduce stress, and increase feelings of joy and well-being. Regular practice can lead to a deeper sense of happiness and fulfillment.

Remember, true happiness is not just a fleeting emotion but a state of being that can be cultivated through wisdom, self-awareness, and spiritual growth.

Here's a some pointer  of the answer:

- "Know the reason for your unhappiness": This emphasizes the importance of self-awareness and introspection.

- "If you remove it, then there will be happiness": This suggests that addressing the root cause of unhappiness can lead to happiness.

- "Meditate": This emphasizes the role of meditation in achieving happiness.

- "Just do the Sudarshan Kriya and you will find out": This suggests that practicing Sudarshan Kriya can help experience true happiness.