1. Practice on an empty stomach or 4-5 hours after eating.
2. Inhale only through the right nostril.
3. Exhale only through the left nostril.
4. Avoid if you have:
- High blood pressure
- Heart conditions
- Epilepsy
- Recent surgeries (consult a doctor first)
- High temperature
5. Consult an Ayurvedic doctor or yoga professional for personalized guidance.
In Ayurveda, Surya Bhedana Pranayama is considered a balancing practice for Pitta dosha, promoting overall health and well-being. However, it's essential to practice this pranayama responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions.