Sudarshan Kriya can radiate positivity and confidence, even in the face of adversity

It's a reminder that:

1. We always have both support and opposition in our lives.

2. The supporter represents encouragement, love, and positivity.

3. The hater represents challenges, obstacles, and growth opportunities.

4. Both forces can coexist and even complement each other.

5. By embracing both, we can become stronger, more resilient, and more confident.

Sudarshan Kriya, a technique taught by Gurudev Sri Sri Ravi Shankarji, can help us cultivate this perspective and become more aware of the forces that shape our lives.

By practicing Sudarshan Kriya, we can:

- Develop a sense of gratitude for our supporters and their encouragement

- Learn to reframe opposition as opportunities for growth and self-improvement

- Cultivate inner strength and resilience in the face of challenges

- Radiate positivity and confidence, even in the face of adversity

- Embrace the duality of life and find balance and harmony within

Remember, it's not about having only supporters or eliminating haters, but about using both to fuel our growth and become the best version of ourselves!