First thing to eat early morning - Health Tips

Many people consume #tea and #Parantha immediately after getting up in the #morning . The #mind starts becoming dull in just two #hours after that.

I am not saying that you should not eat Parantha, but it is not something you should eat the very first thing in the morning.

Instead, you should have #freshfruits . If not #fruits , have a simple #cucumber in the morning.

You will feel so #fresh .

Then after a little #time gap, you can #eat whatever you want to eat.

- Gurudev Sri Sri Ravi Shankar

- An excerpt from a talk given at the  Art of Living International Center on 5 Dec 2013.