Benefits of Meditation
Meditation makes your body strong.
It boosts your immune system, gives you more energy.
It makes your mind very focused, and helps the intellect become very sharp.
It makes your feelings so much nicer, you feel so good from inside; and your vibrations become very positive.
These are some of the benefits.
There are many more. And, good luck also comes with meditation.
Gurudev Sri Sri Ravi Shankar