Flow of Prana - Sri Sri Ravi Shankar
There is a central channel of energy that runs through the center of our body like a pillar.
When we overuse our senses, this central channel becomes weak.
If you eat too much, watch too many movies, worry too much or are too ambitious, then the prana does not move in the central channel and it becomes weak.
We start to feel the prana is broken, and when the flow of the prana is broken, the mind is all over the place.
All Sadhana, all spiritual practices, meditation, pranayama , proper food, good company helps bring prana to the central channel.
When the prana is flowing uninterruptedly in the central channel, truth, commitment, courage, confidence, compassion and happiness come in life.
Enlightenment is your optimum prana.