What is Sudarshan Kriya ?

What is Sudarshan Kriya ?

 

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions.This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energised, focused yet relaxed. Breath is the link between the body and the mind. For example, when you are angry, the breath is short and fast, when sad, the out-breath is long and heavy. So, we can learn to skilfully use the breath to change the way we feel, hence release the negative emotions called stress - anger, anxiety, depression and worry, leaving the mind completely happy, relaxed and energised.

This is where Sudarshan Kriya comes in. Just as there are rhythms in nature - day and night, season after season, similarly, there is a rhythm in the body, mind and emotions. When these rhythms get disturbed, say due to over-working, food habits or busy lifestyle, we feel stressed, discomfort or get an illness.

Sudarshan Kriya harmonises the whole system cleansing daily and accumulated stresses, one feels happy and healthy again! Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique.

"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer. 

Gurudev Sri Sri Ravi Shankarji