Inner Healing Therapy

*INNER SELF HEALING THERAPY*

✅This is a psychological therapy to help - *Release the accumulated emotional pain, Identify & overcome fears* 

✅Improving emotional intelligence through *ACT - acceptance & commitment therapy*

✅Profound healing at *genetic level* including *ancestral healing*. Techniques for relationship healing

✅Learning techniques for improving *Emotional Quotient (EQ)* 

_Techniques to overcome mood swings, anger, irritation, anxiety, feelings of intolerance_

✅ *Removing behavioural obstacles* to unleash full potential & boost *confidence & self esteem*

*Day 1*

What is the inner self?

How to listen to the inner self

*Day 2*

Technique for healthy thought circulation

*Day 3*

Seed Concept

Therapeutic healing of emotional pain & guilt

*Day 4*

Concept of inter-being

Healing at the genetic (DNA) level 

*Day 5*

Understanding the basic human fear & desire

Acceptance & Commitment therapy (ACT)

*Day 6*

The 5 remembrances to help the inner self

Recognising & calming painful feelings

*Day 7*

Guided Meditation for the inner self

Boosting confidence & self esteem

*Day 8*

Conflict resolution techniques

Strengthening relationships empathetically

*Day 9*

Easy to do 3 level healing practises

(Practical) healing at the physical body level

*Day 10*

(Practical) healing at the emotional level

(Practical) healing at the mind level

*Day 11*

Guided meditation for healing your heart

*Day 12*

5 earth touching practises for grounding & anchoring

Connecting with our ancestors

*Day 13*

Powerful techniques for overcoming anger

Invoking joy & happiness

*Day 14*

Acknowledging & healing the suffering

Connecting with the higher self of consciousness

*Day 15*

Parenting inner self

Creating a protective shield around the inner child

*Day 16*

What is manas

6 characteristics of manas

*Day 17*

The wisdom of non-discrimination 

*Day 18*

Understanding & practising the serenity prayer

Connecting with your higher self