🌿🧘BHUJANGASANA /🐍COBRA POSE
this Asana is back bending and it's commonly done in a surya namaskar as an alternative to urdhva mukha shvansana . In our Shree vishwavrinda ayurvedic clinic Dr.Avinash Shimpi advise surya namaskar to patient's .
This is a eighth pose of Surya namaskar
🌿🚫 CONTRAINDICATIONS AND PRECAUTIONS:-
if you suffering from below mentioned conditions should avoid doing BHUJANGASANA --
🌿 pregnancy
🌿carpal tunnel syndrome
🌿 Vertigo , Fracture of rib and wrist
🌿Back injury
🌿Those who have undergone recent abdominal surgeries
🌿 Frozen shoulder
🍎 ADVANTAGES OF BHUJANGASANA :-
🌿it helps in balancing chakras like swadishtana chakra , manipura chakra, anahata chakra , vishuddha chakra
🌿 strengthen the vision and optic nerve
🌿 It gives strength to back
🌿 Help to improve your posture.
🌿It cause stretching to abdominal muscles hence it provides strength to them.
🌿 promotes a positive mental attitude and automatically raise your energy level
🌿 strengthens the spine ,Firms the buttocks
🌿 Help to regulate menstrual cycle