MATSYASANA | FISH POSE | Relieves tension in the neck & shoulders & tones the parathyroid, pituitary & pineal glands.
The word 'matsya' in Sanskrit means 'fish'. Did you know that Matsyasana, when done in water, allows the body to float easily, like a fish? Hence the name! This asana stretches the chest & back, relieves tension in the neck & shoulders & tones the parathyroid, pituitary & pineal glands.
Learn more at srisriyoga.org
No comments:
Post a Comment