How to overcome the air in my stomach and deal with constipation as it makes my emotions go bad, really bad, especially during working hour?

Q: Gurudev, How to overcome the air in my stomach and deal with constipation as it makes my emotions go bad, really bad, especially during working hour?

Sri Sri Ravi Shankarji 

Food, food, food, change your food habits. Is there an Ayurvedic doctor here or Chinese doctor? They can suggest some herb, in Ayurveda, there is something called Triphala. So every night you take two-three tablets of Triphala which cleanses the body and constipation will go, hah! That is a very general medicine, harmless. Do we have Ayurveda here? Let’s work towards getting these herbs, they are very useful.