Gurudev, My life is so busy between office and home. How can I be consistent with SKY (Sudarshan Kriya) and Meditation practices?

Question - Gurudev, My life is so busy between office and home. How can I be consistent with SKY (Sudarshan Kriya) and Meditation practices?

Gurudev @SriSriRaviShankar ji - First, we don't have this problem when it comes to showering or brushing or eating. So you need to connect the meditation to something important in day to day activities like without SKY meditation no breakfast etc.

Second, with these techniques you don't lose time, you actually gain more time. See, last night I slept at 1:30 AM for 2 hours, woke up showered and went about my work. My usual noon short nap was also gone as we were flying to Seattle (a city in USA) . Since it gets busy and taking care of many questions from people and also listening to the problems of people wherever I go, I make it a point to meditate.

So think that you can do it and you'll do it. Don't think I can't do it.