I have resolved to stop overeating many, many times. I failed repeatedly. Mind wins, I suffer. How do I solve this habit step by step?

Q: I have resolved to stop overeating many, many times. I failed repeatedly. Mind wins, I suffer. How do I solve this habit step by step?

Gurudev Sri Sri : 

Take longer time to eat, longer time.

       You know, usually people who overeat, they eat so fast. They stuff things so fast, but if you keep the food in your mouth, chew it longer, just feel the food in your mouth , you will see you will consume half of what you usually consume, yes?