If somebody says something bad, you keep thinking about it over and over again in your mind, and become restless

If somebody says something bad, you keep thinking about it over and over again in your mind, and become restless – He did this and that person betrayed me.

          But see, they only acted in accordance with their nature! One whose nature is to betray, will betray. What else will they do?

          Now by thinking about, why he did this and why he did that to you, will only spoil your own mind. This is not a sign of intelligence.

- Gurudev Sri Sri ..