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BENEFIT OF HAVING ORANGES

BENEFIT OF HAVING ORANGES :

It is rich in vitamins and minerals. It keeps bones and teeth healthy.It purifies blood and protects skin.Since they are full of soluble fibre they lower cholesterol levels.The flavonoid found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
BY Dr. Meghana S
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सर्वे भवन्तु सुखिनः

सर्वे सन्तु निरामयाः।

सर्वे भद्राणि पश्यन्तु

मा कश्चिद्दुःखभाग्भवेत।

ॐ शान्तिः शान्तिः शान्तिः॥

May all sentient beings be at peace,

may no one suffer from illness,

May all see what is auspicious, may no one suffer.

Om peace, peace, peace.

सभी सुखी होवें,

सभी रोगमुक्त रहें,

सभी मंगलमय घटनाओं के साक्षी बनें

और किसी को भी दुःख का भागी न बनना पड़े।

ॐ शांति शांति शांति॥