BENEFIT OF SETU BANDHASAN (BRIDGE POSE)

BENEFIT OF SETU BANDHASAN (BRIDGE POSE) :

It combats stress

It helps in cases of depression.

Activates the lungs, thyroid glands and abdominal organs

Improves digestion.

Helps relieve symptoms of menopause.

Reduces backache and headache.

Reduces fatigue and gives strength to muscles of arms.

Reduces Insomnia.

By Dr. Meghana