BENEFITS OF BREATHING IN A PROPER WAY

BENEFITS OF BREATHING IN A PROPER WAY:

Breathing Detoxifies and Releases Toxins -70% of toxins is released from the body.

Breathing reduces tension - if you are tensed your breathing becomes shallow, When your breathing is shallow you are not getting the amount of oxygen that your body needs. 

Posture correction - Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is an important process.

Strong lungs- As you breathe deeply the lung become healthy and powerful.

By Dr. Meghana S