Darkness leads to better hormonal balance. It increases the release of melatonin to encourage sound sleep and more active wake cycles

Darkness leads to better hormonal balance. It increases the release of melatonin to encourage sound sleep and more active wake cycles. Block out all artificial lights – no night lights, no street lights or lights from alarm clocks.

🌺 Sri Sri Tattva Panchakarma 

Bringing balance to your life