Meditation, according to Ayurveda, is our ability to connect with our true self and consciousness.
Meditation is a beautiful and effective tool to not only calm the mind but also help to detox the body along with diet. For this reason, Ayurveda considers that it should be included as part of life, within our daily routines, to maintain health and improve our lifestyle.
➡ How is your routine? What positive thoughts are the ones that invade your mind when meditating?