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Merudanda Mudra can help circulate pranic energy down the spine to treat back pain.

• • Ayurveda, Ayurveda Initiative Global, Ayurvedic Medicine, Ayurvedic Treatment, Dombivli, Health Tips, India, Mumbai,
Merudanda Mudra can help circulate pranic energy down the spine to treat back pain.

 
Merudanda Mudra can help circulate pranic energy down the spine to treat back pain.
Helps energise the whole system too. Let hands rest on thighs. Practise for 15 minutes every day on an empty stomach.


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