Nadishodhana Pranayama

Nadishodhana Pranayama :-

Nadi shodhana purifies the blood. 

The deeper breathing enriches the blood with oxygen. 

This Pranayama strengthens the respiratory system and balances the nervous system. 

It helps to relieve nervousness and headaches.

Improves concentration and removes 70% of toxins from the body.

By Dr. Meghana S