Cholesterol is a fatty molecules that is normally found in blood stream and cells in your body.if the cholesterol levels is high beyond the body limit one may have the risk of having prone to disease.
some of the sources that help in lowering cholesterol and help maintain good fat content in the body are ..
ALFA ALFA
ALMONDS AND WALNUTS
APPLE WITH SKIN
AVOCADO
CARROTS
FENUGREEK SEEDS
GARLIC
BY Dr. Meghana S