Yoga for diabetes mellitus

• • Ayurveda, Ayurveda Initiative Global, Ayurvedic Medicine, Ayurvedic Treatment, Diabetes, Dombivli, Health Tips, India, Mumbai, Naturopathy, Yoga,

Yoga for diabetes mellitus :

Three main postures or asanas that maintain your blood glucose level are. Practice these asanas after performing suryanamaskar, breathing exercises.

1. Ardhamatsyendrasana

2. Vakrasana

3. Yoga mudrasana

By Dr. Meghana S

Eternal Infinite Bliss

ॐ

सर्वे भवन्तु सुखिनः

सर्वे सन्तु निरामयाः।

सर्वे भद्राणि पश्यन्तु

मा कश्चिद्दुःखभाग्भवेत।

ॐ शान्तिः शान्तिः शान्तिः॥

May all sentient beings be at peace,

may no one suffer from illness,

May all see what is auspicious, may no one suffer.

Om peace, peace, peace.

सभी सुखी होवें,

सभी रोगमुक्त रहें,

सभी मंगलमय घटनाओं के साक्षी बनें

और किसी को भी दुःख का भागी न बनना पड़े।

ॐ शांति शांति शांति॥

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