🔍 What is your Dosha?

Are you Vata, Pitta, or Kapha? Take our free Ayurvedic assessment to discover your unique body type.

Take the Quiz
Welcome to Ayurveda Initiative
 
Latest News
Loading updates...
This Website is under construction we are coming soon with updated version

Beetroot

The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.


Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body and helps in smooth flow of blood thereby maintaining the blood pressure.

No comments:

Post a Comment

Popular Posts

⚠️ Medical Disclaimer

The content provided on Ayurveda Initiative is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.