Buckwheat is a highly nutritious grain.
Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber and energy.
Buckwheat
Buckwheat (Fagopyrum esculentum), or common buckwheat, is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop.
