Nandi - Meditation for One pointedness
*6 Days Mahashivratri Meditation Series begins Today Evening from 7:30 PM IST*
*Day 1 : Nandi - Meditation for One pointedness*
*About the Meditation :*
Nandi, who is considered to be the gatekeeper of Lord Shiva's abode, is often depicted as a bull. He is worshipped as an embodiment of one-pointed devotion, strength, and purity. Usually the mind oscillates in the past and future. Today’s meditation is all about being fully present in the moment like the Nandi. This helps to calm the mind, improve concentration, and increase mindfulness and awareness.
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